I've been feeling I've been more or less on track now. However, my progress has stalled the last few days. It's 11 days until the contest and I still have too much fat, especially around the waste...
Today I loaded up with more than I am used to on the squats in the smith machine. However, as I went down I felt an uncomfortable pressure on my lower back. It felt unnatural.
I don't understand people who dress like the picture in the opening post, and I feel the urge to kill when I see people dressed this way. We have people in this country who dress like this and they...
"also, had my first fight on april 27th and I won 4 minnutes and 37 seconds into the fight via submission. I traingle choked my opponent. Also won 2nd place in my age/weight (180) at the California...
This has happened before, but I find it nonetheless just as interesting. A few days ago I ate a huge meal of pizza. Plenty of fat, plenty of carbs. The next day, I felt a lot more ripped. I looked...
I've used dumbbells for almost as long as I have worked out, but I have flirted with barbells a few times. Of all those times (especially during close grip bench press), my barbell keeps wobbling and...
I actually started doing this exercise on my own without hearing about it. I got the idea from when I lifted dumbells for my incline bench press from the...
It can help you preserve your muscle mass when on a diet, and even build some muscle. It will also lead to a moderately increased fat loss. It doesn't do wonders, but it is a supplement to your diet....
I started taking this a few days ago, and since then I've had more energy, better mood, better skin, my case of puffy nipples seems to have improved some, and it seems I...
His goal is to gain three kilos of extra muscle mass until spring or summer, I think. He must have gained at least 1-2 kilos more of pure muscle already.
