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It's the only answer. Awesome skivvies and pricey. They last forever though, I still have the first pair I bought in '98. I've had a tear in one pair and the band is getting worn out on that first...

Brand new hemp. 1.5 inches and 40 feet for my girlfriend and 2 inches and 50 feet for me. She works out with hers twice a week and loves it. I think our total was about 110.00. I called every rope...

You know, I read somewhere to try Cassock squats and I used them to alleviate my hip immobility. I read your response and thought, 'huh, wonder if I lead the kid astray... but they sure worked for...

Try 'em. I'm an eloquent old fart and I won't even try to describe them. Just google it and figure it out. Do 'em every day in the morning and before squat work outs.

If you follow strictly for week 1 squats
5 warm up
5 warm up
3 warm up
Working
5
5
10 let's say
Now a bit of BBB
10

I'm trying them for the first time. They hit different places and muscles than you're used to. I thought my gluteal chain was rock solid but K-bell swings put a sharp pain in the glutes I completely...

I know your options are limited but I think this is a terrific flat bench and it has some dual functionality linked to it.

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1228

http://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=4757

Star Trac bought Lamar, look at ironcompany.com by brand Star Trac. If it's made in the USA it's true Star Trac, if it's not,...

Granted they have limited use, but they're good for range of motion exercizes. Want to pull a little further on deads but like your footing as it is (I hate standing on boxes or benches)? Put on...

It's a little tall, and I'm 6'2". Would prefer the leg drive you can access on a lower bench. Put this in the proper context, a true benchpress bench is about 12 to 14 inches off the floor. The 17...

Here is the re-badged stuff, price has gone up considerably. The Lamar stuff is not tagged with 'Made in America'

http://www.ironcompany.com/index.asp?PageAction=VIEWCATS&Category=674

I'm very...

You can use the 'V' handle but I just grab the bar. If you're wanting to work the grip a bit use a rope or a towel. When you get over three hundred pounds on the bar make sure you put enough extra...

Bob's Belts and Ricky Crain's online store can do this for you.

Best,
B

I'd ask him when he doesn't train. When is it time to take a break? How sick does he have to be before he cancels a session? How bad can his back ache from the deads on Tue before he'll alter squats...

http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1232

Nick,

I agree with HardKore and Accutron, free weights are definitely the way to go. It is worth noting that if you are not on the couch and you're doing something with resistance you'll be better...

These are pretty awesome, I've had mine for years. Guess you can't buy them anymore unless you're Canadian. I'm generally opposed to grip helpers but sometimes the grip is the weak link and you...

Skidmarx has it right, even if his moniker indicates a pad might be in order for him. I don't think there is anyway I can answer this correctly without you thinking I'm dissing you, but, I've been...

It's possible that lamar changed those handles and installed a regular straight pullup bar later, i heard something like that at least.
Does anyone know for sure?[/QUOTE]

Yes, there is a straight...

Um, just a thought. Learn how to identify the Brown Recluse or Fiddleback spider and kill them with a shoe. Let the rest live. Avoid putting poison in the room you'll breath the heaviest and let most...