Search:

rent 'over the top'. you can learn from ol sly stone.

I was acutally laughing at the 'if at all' part, but, to each his own. and i guess it depends on BF as well cause if you got a gut you can do nothing but AB's and it wont matter.

"then i'd work abs only once a week if at all."

if your in pain something is wrong. however you would probably 'feel' that you have done squats in your lower back, but it shouldnt hurt.

if it does stop immediatly.

Those of us with jobs keep it to about an hour.

T-Bar rows are money. I do them along with pull ups and DL's.

Most the posters here against straps/gloves. They think its for puzzies.

You wrap them around the bar once then you have to work them by gripping and twisting in order to tighten them.

on my bench. My shoulders and tri's have always been strong, now that I dont devote their own day to them my bench is going up. Hit 225 8 times yesterday. Not bad consideringI am 190 and 6"1.

There is no solution but to either solicit your company for more weight or join a new gym.

Squats with dumbells?

Never had a beer? My god.

Arnold S. said he used pullovers to widen his rib cage.

probably incline dB bench and heavy fly's.

I am taking a break for 7-10 days (about to get hitched so I figure its a good time to break). However before hand I am htting it hard. I was thinking for about doing:

Squats
Deads
Bench
1...

Back - widegrip pull ups
Shoulders - Standing Military Press
Legs - Squats


Of course you could throw in dead's (I like the trap bar) and hit all three at once.

Clat bench harder than incline? You are a rare breed. Maybe your shoulders are stronger than your chest. I would mix in some flat bench DB's. Those hit the F out of your chest. Get your chest up...

"you start an ignorant thread, which could have been avoided if you had any shred of knowledge about weight training accompanied with the ability to reason, then you bust on people for replying?
...

You may want to consider quiting smoking both pot and crack sticks (cigs).

Your to old to be a pot head anyway.

"Well i use the 70 's"





You are the F'n man.

whats he use for lateral raises, 75's?

Lunges and Leg Press. Does your boyfriend think you have a flat arse?