They are prob old school low fat...Fat has 9cal per gram and carbs have 4cal per gram...i would guess you would get more output from fat...Heck i lost fat on 150g fat before haha...Keto
I will be sure to keep that in mind, i'll monitor my intensity over the next few weeks, if i do see any decrease in intensity i will up the cals and fat. 2 days ago (When i started again) I...
Thanks for the great info! Would Carb-cycling help more for the water weight loss? or do you think my Macro intake kept at a constant would work just as well? With the 1 cheat meal a week.
Hey everyone, i'll try to keep this short, i'm 5'9 217lbs 27% Bodyfat, (Not 100% sure if BF reading is accurate, i used one of the Scales with the silver electro things on them that sends impulses to...
Hey everyone, i'll try to keep this short, i'm 5'9 217lbs 27% Bodyfat, (Lost 100lbs originally) im heading to Florida in June, i would like to be 15% BF by then, that being said here's my macros:...
First off lemme say i wish i could have came up with a more catchy title. 2nd of all, hows everyone doing?! really? oh thats good. or bad. whatever you said im either happy or sad to hear. haha but...
