most definitly get some carbs in there bro. if your trying to grow, and thats your typical dinner....its not gonna happen. throw in a cup and a half of brown rice, or a good sized yam.
you are gonna get a million different answers to this one. i dont think there is any right answer, because i know alot of different guys that do it all sorts of different ways. some of it will depend...
i dont see how anyone can argue lee priest not in the top 3. i say ronnie, lee, and levrone....in no particular order. and if your gonna bring delts into the equation....then it would be ronnie, and...
looks good. if anything i'd recomend maybe you train legs alone, and maybe match up shoulders with something else. a good leg workout should be enough to knock you on your ass.
why not try something different???
i recently saw a pro who i will not name doing a really interesting workout that seems to have him looking big and thick. not at all what you would expect but it...
i think thats way too many sets. i know some guys go a little higher than others when it comes to training volume, but thats just way too many.
me personally.....i have always done 9 sets for bi's...
i think your looking at this the wrong way bro. if your trying to reduce your bf% you need to take a good look at your diet.
as far as how many miles to run each day....i have to ask...are you just...
do not drop the brown rice bro! your barely eating anything. i know your trying to get cut but if you drop the brown rice your gonna flatten out like a pancake! if anything i say your not eating...
i say fight the cravings bro. if your on a diet to get shredded stick to it. just tough it out to the next meal. caffeine is a good way to curb your appetite. so is drinking extra water. i know it...
benz5521 is right. everyone is gonna say real food, and thats the right answer. whole food is best for quality mass, but if you cant stomach it, or your running short on time weight gainer shakes are...
the rule of thumb is has always been AT LEAST one gram of protein per pound of bodyweight. obviously that number can be higher, especially if your on any gear. i would say start at around 170 grams a...
i know how you feel bro, i work nights too. if you are gonna continue to train after work and before you go to sleep, i dont think you really have a choice. you have to get in food after you train....
i would have to say yes. just dont get carried away. cutting or not, post workout carbs are important. i always have a gatorade mixed with two scoops of whey after my training even in the last few...
definitly some in depth thinking went into this post. i say anything different is worth a try, but this is definitly an advanced routine, and not for anyone thats not doing the right things outside...
its already been said about a million times, but it cant be said enough. Great job bro! its truly inspiring to see what can be achieved when you want something bad enough.
this picture was taken the day of the orange county show i did almost a year ago. haha. never really got a chance to show them to very many people, and im pretty proud of how i looked so here it goes.
