90 grams of fibre!? No wonder you can't eat, your probably spending half your day on the crapper! Take some food in the W/C with you and your golden. Problem solved.
Haha no it is home and bargain I ment, but still go there and you will find the pan cooked rice and it is still a fraction of the cost of uncle bens stuff without the uncle bens label, but yields...
I highly suggest you go to your nearest home and bargain, uncle bens is nice and all but it is too expensive for what it is, H & B do there own brands of micro rice for 49p!!! Long grain, Pilau, Egg...
I put my potatoes in the microwave for 5-6 mins, pre heat the oven to 200-225, oven bake for around 45mins, nice crispy skin, soft and fluffy on the inside.
My personal experience is that it didn't affect my workouts at all, my carbs on some days are roughly 200 and 250+ protein, others 400 carbs 170 protein no difference for me.
As long as you have hit your protein and fat intake, the rest of your calories are mainly used for carbs, however if your personal preference is higher protein and higher fat intake and lower carbs...
It doesn't matter how many meals a day you have, be it 1,2,3,10 whatever. Nutrient timing is irrelevant in the context of overall nutritional intake, just hit your protein and fat minimums and fill...
