Search:

yeah that seems like a pretty good idea too

Thanks for the replies guys.

Sorry forgot to post more info on what my workout schedule looks like.

mon- back

tues- legs (quads)/ abs

wed- rest

bump...

What is the best recommended way to split my workouts?

if you drink you will lose all your gainz and go on a calorie deficit and your body will go on a catabolic state brah. You will wake up the next morning with 20% less muscle mass, im serious.

Growth in your belly

700g ?! danggg i guess ill be around that amount once i get close to your weight.

I usually add some protein, almonds, peanut butter, natural cocoa, pancake flour and some eggs. Amazing pancakes come out and high in calories and protein :) I might just make some once i get home!

Diet soda is actually worse than normal soda. Its all marketing. Its all poison to your body.

Dude thats bad for you. So much mercury and sodium....

Make your own protein bars. The ones sold at the stores are GARBAGE. Just mix in some oats, natural cocoa, milk powder, water, honey, and protein powder. Put them in the fridge overnight and...

I drink like 6 beers a day, sup.

So i am currently bulking and my current stats are as followed;

weight: 148

dailly macros:

cal- 2450
fat-60g
carb-320
protein- 150

5k-7k cal per day? wtf.....

yeah bro, got that down already :)

[QUOTE=ralindem1;1099577733]If that is when it's easiest for you to take it, go for it. There's no benefits of timing it pre/post. I take mine pre just because I dump it in with my pre-workout. All...

signed up! cant wait to try this product:)

thanks a lot guys! ill def send out my info right now :)

Is it okay to take it with orange juice or gatorade 30 min before working out? and combine it with a pre workout?

yeah i don't want to put on too much water because ive seen some guys who look pretty bloated and i dont like that. Ill do 3 g's :)