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Fast food "meat", especially chicken mcnuggets
milk
canned chicken
the black and unidentified pieces in canned tuna
twinkies
spam
white bread

I'd choose the dress

Fitness RX for women is my favorite!

I just use the Kroger brand

Most of the time it's not an issue b/c I work out w/ my boyfriend around, but if guys hit on me I am flattered.

Woah, that is rude! I would be kind of upset considering you just thre yourself into a very taxing workout like HITT. Anything after a hiit workout is just bonus anyways. Hopefully the person was...

Music definatly helps! Also, once you start feeling results you can't help but be inspired to keep going. I also like looking through issues of Fitness rx for women b/c they use very fit models who...

I do HIIT 20 minutes like this on the treadmill (after coffee, but before breakfast):

walk at 4.0 mph for 45 sec (at the 45 sec mark plug in 9.8mph speed thus allowing 15 secs for it to reach that...

I agree with femstix, quality jeans are worth the money when you find ones you like. The cost per wear over time makes them worth it since you wear jeans all the time. I have some Seven for all...

I love my boyfriend's body, strong arms and shoulders, tight butt, a bit of belly that he hates but I like!

I have done running on the treadmill for my Hiit for a long time and it works well for me. I run 10mph for a minute, put my feet on the side, type in 4.0 and start walking when it's down to speed,...

I don't think he is totally right to say you can't get a body that's slim and curvy by training hard with weights. However, from personal experiece I didn't lose inches until I eased up on the squats...

Hey there! I don't really have any advice but just saying good luck! I had annorexia for several years and then bulimia for a while too, but I overcame both and am happy as can be now with food and...

you can easily get intestinal parasites by doing this, I wouldn't

soffee shorts, fruit of the loom sports bras (come in bright colors and animal prints...at walmart, 3 for $10), and a fitted tee of some sort.

well I am 22 and I use Retin-A which is a RX for acne, but also used for wrinkles. It's very good!

Switching from running to now doing walking has knocked off 3/4" from my calves

Good job!

I have tried that and believe it's very good for your body, especially those of us who eat high protein diets. I just did a 10 day fast and feel/ look great. I'm impressed you are able to keep that...

Cindy is what I'd choose to look like over a female bodybuilder any day. Thanks for the pictures puppy!