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LOL do you seriously eat such a low GI meal as your PWO? That is the most retarded thing I've read in my 5 year history posting here if true.

She doesnt have diabetes or any other health problems that I know of. Her last baby was born premie and only 2 lbs so I just want to give her the best nutritional plan I know from my years of...

Also, would it be ok for her to put a little whey in her diet? Also what about green shakes? The Alive brand is what we have at our house.

Are there any things to avoid while pregnant?

This is the basical food log for what my girl would be eating.

Meal 1
Smoothie made with:
1 Banana, 1 cup mixed berries, 1 cup quaker oats, 2...

Are these good for you? the macros dont look too good. 3g of fiber for 30g of carbs, 10g of fat (mostly from sunflower oil).

skim milk is 30 even though its loaded with sugar?

Does anyone know why bags of Frozen spinach has less fiber than fresh spinach?

Does anyone know the GI of these foods? These are my favorite sources of carbs and i eat them every day, just wondering which ones I should eat more of and which ones I should eat less of:

Thanks...

On the can it says 100 percent vegetable juice but is that true? The **** just tastes too sugary and salty.

if you get them on wheat bread would this be considered a very clean meal? Something that you could eat daily? No mayo or cheese of course.

actually quite the opposite. My metabolism was always bad. I just started eating a clean diet and training. Just because bodybuilders have been doing it a certain way for a number of years doesn't...

I had been lifting weights and doing cardio 4x a week reguarly for about 16 months prior to starting my MMA training, so no, I don't buy into your philosophy.

Yes you can build strength and definition while cutting fat and training with heavy cardio. In 2007 when I started training Jiu Jitsu and Muay Thai and I not only dropped weight, I dropped fat...

Is this a good fat or a bad fat?

Hey guys,
I'm currently at about 170 lbs and want to cut to 155 within about 4 weeks. Can someone help me make out a diet plan out of these foods? These are the foods I enjoy eating the most but I...

Actually its the exact opposite with me, milk is VERY filling for me. 3 cup of milk with my dinner and I have no urge to eat the rest of the night.

So theres really nothing wrong with teh sugar...

So if i"m trying to cut is it wrong to put 100g of sugar from skim milk in my body per day?

I'm not trying to bulk!

I'm a 165 pounder at 5'7'' eating around 2,000 calories a day. I'm addicted to skim milk and its a real filling thing to put in my body to stop the hunger cravings. A half gallon is only 8 cups of...

does anyone know anyting about it? I know alot of athletes drink it and claim its healthy but i read the label on a bottle of it and it had a ton of sugar, no protein, and no omega fats i expected...