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I see you have the whole greek adonis thing going on... Hows that workin out for ya?

Same thing used to happen to me, started using straps and that solved it once i got someone to show me how to use em properly... Yeah so wear straps and your grip wont slip me thinks.

Me to, its really easy to do and you dont get hurt while doing it if you do it right.
As for boxing i'd say you should tyr, it'll help you shed a few pounds if nothing else, take that as an insult...

shot in the dark... 6 and a half, why not

i think i was in year 8 so i must ave been... 12ish and i didnt 1rm i just did something like a 7.5kg bar and either a 5kg weight or a 7.5 kg weight eaither side and i did it anything from 10-20...

The if u train them more they form a pair of lines leading all the way down to ure... manhood, no joke its funny to. They can even go hrough scars like if u have ure appendix out so thats no excuse...

Pretty self involved for someone who doesn't even know how to get a decent 6-pack aren't you EZ?

Nothing really happens at my gym, just me training on my own and getting stuck at the bottom of the last set of my bench pressing and needing whoever is nearest to me to help me got it off me lol....

That's very true! I swim with a club and im not allowed to miss a session cause it pisses off the coach if i do but the problem is swimming takews chunks out of my gains but at least it keeps me at a...

to a small degree, depending on the day... all of the above lol.
Seriously though i do waaay too much cardio and i cant stop or my coach would go mental at me

i'd say like 7% but with it concentrating more in certain areas, non the less, very impressive physique, especially back.

Obviously it depends on your sport but it also depends on the individual, like i eat a lot all the time and im just under 6% body fat because my sport requires over 15 hours of cardio a week even...

lmao

then ure 'weak arm' is ure strong arm... DUH! ...heh heh, alcohhol while bad 4 u puts u n an amaxing mood

Nyah, if u wanna polish the one eyed trowser snake then just do it, it wouldnt effect ure gains badly anyway so do it if u feel like it.

I had an argument with u a couple of days ago about endurance and muscle building but it was fun but you seem to know a lot anyway and the unsults have help in em somewhere lol.

Neither wait for a bit and get a ps3 duh!
But with £800 you could but 3 wii's and 2 benches and barbelles from the right place so this is probably fake.

Genetic freak? Nyah who cares you're doing well enough to gain that, just keep training hard enough to become a physical freak lol.

heh heh you took my advice then.

Lol dnt worry i didnt want 2 offend, its online so there's no point 2 making grudges is there.

And working muscles does not always mak them larger. Marathon runners work their muscles more than...