LOL, the problem is idk how to tell him since hes stronger and i dont have much confidence in the subject myself. So we are agreeing that soreness between chest and shoulder isnt good?
The thing is, he takes pride in the soreness on his rotator cuff. He says u gotta feel that and right between chest and shoulders. Do u guys feel that too? Or try to avoid it
Hey guys so i have a quetion about the bench press..
I usually tuck my elbows in a little and try to hit triceps and chest instead of shoulders to avoid injury.
My friend says that i shouldnt do...
After a protein shake and a meal im fine but my muscles would still be tired. Then again i do workout in the evening so its straight ro bed after that anyway. I would reccomend moving the time you...
I would say look at your posture but i know when i was shorter i would fight for every inchi could get so thats probably not the issue. Id say eat alot dont really worry your height ull end up with...
Im just a beginner but, 2 weeks ago i just couldnt lift much i just sorta got weak in my arms. They werent sore but just weak. Theyre all better now. Give it time?
I just started working out a few months ago and have been bulking. I am seeing gains in my whole body but i feel that i lost my abs and im starting to put on more belly fat. Is there any way to bulk...
I just started working out a few months ago and have been bulking. I am seeing gains in my whole body but i feel that i lost my abs and im starting to put on more belly fat. Is there any way to bulk...
Regarding form, should I keep my back arched because i do that naturally and sometimes i feel it in my back. Or should i try keeping a straight back with only a little arch?
