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thanks guys! if i can ever be of any help for anything no matter what let me know!

Hey all,

Just wanted to let everyone know, no matter what never give up on yourselves! I credit part of my transformation process to a lot of the helpful people on these forums!
Thank you so...

So as of right now Ive been told I'm doing way to much cardio and burning up to 700-800 calories a day. Im loving the shreds I'm getting but Its becoming increasingly difficult for me to get time in...

This site seems to give me the best answers, so I'm asking all of you for some advice. At first I would like to point out my goal is to be as shredded as possible.

Last february I was 220 and now...

okay so ive cut out about 80 pounds in the past year and I'm currently weighing in at around 140. Not 100% on what my body fat is.

My diets fairly decent, I do about 700-800 cals burned on cardio...