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Feel bad for Kai, Liked Phill when he won first olympia, Then after the interview with the win he started to act strange couze his trainer or something told him he needs to be more aggresive and not...

You better post some pics OP , Or i will

can't answer need BF% and how long u've been training

becouze i did

Made a routine out of this for myself and you guys, with power days!

1.Chest Tri Power

1.1 Bench Press 4x5
1.2 Incline Bench 4x5
1.3 Dips Wheighted 4x6-8

1.4 CGBench 4x 6-8
1.5 Tricep...

thnx brah subbed

Would Sub if you made Carb recipes on youtube, getting you'r protein for the day is easy but dem carbs.. always dry rice n oatmeal,

No, but 33 boys is,

inb4 red card pepe,

5-1 or 5-2 madrid

U on dat dere Senzu Beans brah?

http://media.giantbomb.com/uploads/0/6287/231654-regen_senzu_large.jpg

Haha Nee, mijn verbranding is echt naar de klote,

When i get below 4500 cals, i lose weight, Fml, ( 5000 cals is the sweet spot for me, i dont gain alot of fat on this amount and put good amount...

Clean bulking @ 5000 calories now, haha its easy now i just swallow all my food with water,

60 lbs? not worth to make a video out of that, nothing impressive, Up the stats to 80 or 100

Incline db flies

Its in holland brah, look at the trafic signs, Op is frauding

Leave you'r id on the bench where u sitting at, she will search you up on ******** and will contact you

I suggest you to play this song

t-ExZ5e4HMs

( its a dutch song couze the op is dutch)

Zeker en met jou? als de OP nou even het nummer voor ons fixt hahaa

Dutch brah checkin in