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No, I mean everything is fine when I set in a chair, and I did not have any injury.

However, it just seems I am very inflexible in the lower area and it is affecting my ability to squat. I guess...

Well, to be honest, I cannot even go down to parallel, if that's not flexibility issues then what else could it be? Notice, I can't even go down to paralell, even without a bar on my back. It might...

After reading advice on this forum, I decided to try out the Starting Strength program, it seems great, except there is one problem.

I cannot squat or deadlift because of my hip and ankle...

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, 'Who am I to be...

To the OP, I definitely know how you feel.

I am 20 years old, about to turn 21, and that's when I think sometimes life has passed me by. Especially when I think about my family and them holding...

I am trying to get my form down for the squat/deadlift. However, I cannot complete a proper rep of either because I believe my ankles and hips give out. It has nothing to do with the weight, I tried...

Well to be completely honest, I can't even do parallel that well. I truly believe it's because of some flexibility issue. I have seen several videos on how to do a squat, but I have to fix the...

I am trying to get my form down for the deadlift. However, I cannot complete a proper deadlift because I believe my ankles and hips give out. It has nothing to do with the weight, I tried a deadlift,...

You are absolutely right. I am sick of looking the same. I think I am going to try the Rippetoe program, the only reason I was hesitant is because when I tried squats and deadlifts before I could not...

When I stated 16 hours of intense cardio I meant, HIT cardio, running a lot on the treadmill. It is possible, but wasn't the brightest idea, I did not know better than. That was a recap of my life...

I wanted to reply to each post individually, but there is a lot. Thanks for all the help guys.

A typical day was:

9:20-4 g of protein powder, 20 cals
-1 Chocolate Waffle, 105 cals, 2g protein...

I am trying really hard to bulk but have had no luck. All I have managed to do it put on a lot of fat and no muscle.

First a bit background, I have been lifting on an off(because I lost...

Thanks for all the comments guys.

Just wanted a second opinion, I'll just eat more.

Anyone have any idea tips to bulk, aside from the general ones, specifically applied to my situation?

I know that I should eat better food, ww bread and pasta, potatoes, celery, instead of...

I had a similar issue, so I did not feel the need to start a new thread.
Critique my diet and answer my questions if you can, much appreciated.

I know that the recommended foods for a bulk are...

I have been reading bodybuilding forums for a long time and have learned a lot, but whenever I apply it, I never see any results, probably because I have done something wrong. So I am posting what I...