Search:

Wow truly inspiring lol

Nice progress bro u don't even look 15! Keep it up bro
Repped

I know u posted this workout for u but I think I will start using it! Thanks

Dang good job bro, I plan to be like that one day! Repped

I actually laughed at the troll!! Ha

Don't work your chest EVERY day bro! And there is prolly still a little catch in your wrist!

Does a two year age difference entitle someone to call the other a kid? Hmm
Anyways seems like your doing great to me, keep it up bro!

If it was me I wouldn't jump from 325 to 405, just keep training and get closer then try!! That's just my thoughts do what u want though

Dumbell shrugs start at 50 pounds in each ARM 10 times and go down five pounds till u get to the 5 pound dumbells 10 times on each one! It works great feel the burn

Nice transformation bro! I'm trying to get to that weight I'm 6 foot 220 pounds! U gave me motivation thanks

Very sad! Rip

Excellent job bro! Always get one last rep!!

Contracts on the bench and some people on here are just a**holes!
Always get one last rep!!

agree 100% i am doing it right now and i am no newb, it is very slow though!

Looks like good progress to me! Keep up the hard work man! Always get one last rep!!

Ok I have the dvds and am about to start it but the only problem is that I lost the workout plan in a flood! Does anyone have the week to week plan they would share with me? Thanks

Would this benefit me at my age!

Hello to everyone! I do not drink or even osmoke cigs or dope but sure I have done it before but I am just now getting into hardcore working out! And I love it, I couldn't even imaging drinking or...

Did you get jack3d up bro? Like this?[/QUOTE]

Yeah I would say something like that lol

Cool thanks I will look into it after I finish this bottle!