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Type: Posts; User: PrinceDaddy

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    I've done low carb and low fat before, but felt...

    I've done low carb and low fat before, but felt my energy levels bottom out. This year I've taken a more keto approach and increased fat and protien. My energy level and lift seem to be holding and...
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    Up at 4 AM, take 1 caffeine pill, 200 mg. I don't...

    Up at 4 AM, take 1 caffeine pill, 200 mg. I don't like pre-workouts as they have other stuff that can me jittery.

    Drink protein coffee in a shaker as I drive to the gym

    I carry a UA workout...
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    I would compete in both. no harm, no foul, if you...

    I would compete in both. no harm, no foul, if you place 1st in either class, you can no longer do novice. I did a show last year where me and the same guy competed in 3 classes together, novice,...
  • I agree with bodyhard. I know it's possible to...

    I agree with bodyhard. I know it's possible to gain muscle in your 40s. I think if you train to get on stage, you train different. In college and as a teen, I worked bench press, biceps, triceps, and...
  • Speed work at track. Track interval, fartleks...

    Speed work at track. Track interval, fartleks coupled with hill runs. Helps to be lighter. I always wanted to run sub 5. Got 5:02 or so, but my problem was I would go out too fast, Lap 1 at 1:08,...
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    I found that at 275, I start having grip issues....

    I found that at 275, I start having grip issues. At 315, i can occasionally pull for one rep, i just don't have the grip. My over hand grip just gives out. Mixed grip I can get to 4 plate dead lift....
  • This is a business, it is about the money, I...

    This is a business, it is about the money, I don't necessarily agree or disagree with him, but he has a vision. Looking more deeply, the sport seriously needs software like bodysquid, online judging,...
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    Effect of adding additional cardio?

    I am an early riser, and like to lift early in the morning. i have a good routine that works for me. My diet is a clean carb cycling diet with clean refeed every Saturday. I was in the 163 weight...
  • Doing Europa this week. Staying local to DFW...

    Doing Europa this week. Staying local to DFW area. I did the BW back in 2013, super competitive that year. Learned plenty! Have improved since then, but doubt I would place with lineup even with my...
  • Good luck at the BW!

    Good luck at the BW!
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    Good thread, need to find some young pics of me.

    Good thread, need to find some young pics of me.
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    My update, I know posted on this thread...

    My update, I know posted on this thread somewhere. Skipping the May 30 show, prepping for June 19 now.

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  • Congratulations! Pro card are not easy to come...

    Congratulations! Pro card are not easy to come by, so you should absolutely enjoy this.

    From your original post, I've competed anywhere from 3 to 4 times each year since 2012. Mostly NPC, but...
  • Thread: Skulpt aim

    by PrinceDaddy
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    Same here, looks good so far. Will track week to...

    Same here, looks good so far. Will track week to week...
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    Sorry late to the party. Thinking about May 31st...

    Sorry late to the party. Thinking about May 31st show, and then definitely planning a June 19 show. Sitting at 182 or so. Come March 1st, I'll start a slow cut to the first show.

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    Hello all, I think this little guy would like...

    Hello all,

    I think this little guy would like to play. Will try to post some current fluffy pics by the weekend. I'm thinking about doing a show May 31st, so this should slot right in. At this...
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    Great quads, and excellent conditioning for your...

    Great quads, and excellent conditioning for your show. Congratulations!
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    Hey, I competed at that show. Congrats on...

    Hey, I competed at that show. Congrats on placing! Not bad posing, just as said conditioning and size, but a good start no doubt! I was told the crab is most better suited to heavyweights, Hands...
  • Good work, will follow!

    Good work, will follow!
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    Heart Health. True! If you wear a fitbit, one...

    Heart Health. True! If you wear a fitbit, one thing you might pick up is how active you are.
    The one thing I learned on mine was that on weekends, I'm busy walking around doing stuff, no need for...
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