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Why don't you stick to a known program?

Screw taste.

Day 2 Lower Power Day

Squat:
3x5 135 *took it easy on this cause of my back.

Hack Squat:
2x6 180

Leg extensions:
2x10 135

Day Upper Power Day

BB row:
1x5 155
2x5 175

Pull Up:
1x10 BW+25
1x10 BW+35

I AM BACK FROM A LONG BREAK! I just got back into working out because I was OKAY'd from my phyiscal therapist to start again. For those who don't know what happened I herniated a disc in my back and...

Calorie surplus. Also I got gym 5am. School. Then Work. Repeat.

What PWO's have you tried? Which PWO's is your fav? Also are they worth it? I usually workout very early like 5am or very late like midnight. I've tried only one PWO and it was Assault but...

200-300 calories above your maintenance.

I have to try IF.

Wow man looking good! I'm jealous. What do you think I'm at? I'm trying to get my first 6 pack

http://i36.tinypic.com/2aerz2x.jpg

Mhm I might see where the remaining 3 weeks brings me and make a decision there.

Well I am unhappy about my size. The first day at the gym I was considered skinny fat. What is a better idea though.. leaning out so I can bulk longer.. or just bulk then cut later.

Also where do...

LMAO i know its messed up.. Should I keep trudging til I get my 6 pack... or Should I just do 3 more weeks like my plan was either it was completed or not then do clean bulk.


I wish I could find...

Only reason why i did was because i was fat no abs showing lol

Okay well during the winter I did a dirty bulk (mistake) I started at 160 pds. Gained 23 pounds. I finished the bulk at 183 pounds. Looked like shet.. so I decided to cut. It's been 12 weeks. I plan...

Well I don't mind doing dead lifts ever again. I want to squat again though. Best exercise ever imo.

Do you still squat and dead lift?

Not entirely sure. I know that my family always had bad back issues.. but I know for a fact squats and dead lifts definitely made the issue worst haha.



Gonna take advantage of my moms...

true that. im goinna keep my head high and trudge on

Okay well I just got my MRI results back for my lower back. I think I'm pretty ****ed. My doctor said if I was older I'd get surgery.. but obviously surgery isn't an option. Here are the diagnosis.
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