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    Why don't you stick to a known program?

    Why don't you stick to a known program?
  • Screw taste.

    Screw taste.
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    Day 2 Lower Power Day Squat: 3x5 135 *took it...

    Day 2 Lower Power Day

    Squat:
    3x5 135 *took it easy on this cause of my back.

    Hack Squat:
    2x6 180

    Leg extensions:
    2x10 135
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    day 1

    Day Upper Power Day

    BB row:
    1x5 155
    2x5 175

    Pull Up:
    1x10 BW+25
    1x10 BW+35
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    154
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    I AM BACK FROM A LONG BREAK! I just got back into...

    I AM BACK FROM A LONG BREAK! I just got back into working out because I was OKAY'd from my phyiscal therapist to start again. For those who don't know what happened I herniated a disc in my back and...
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    Calorie surplus. Also I got gym 5am. School. Then...

    Calorie surplus. Also I got gym 5am. School. Then Work. Repeat.
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    Pre Workouts discussion

    What PWO's have you tried? Which PWO's is your fav? Also are they worth it? I usually workout very early like 5am or very late like midnight. I've tried only one PWO and it was Assault but...
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    200-300 calories above your maintenance.

    200-300 calories above your maintenance.
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    125
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    2,122

    I have to try IF.

    I have to try IF.
  • Wow man looking good! I'm jealous. What do you...

    Wow man looking good! I'm jealous. What do you think I'm at? I'm trying to get my first 6 pack

    http://i36.tinypic.com/2aerz2x.jpg
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    Mhm I might see where the remaining 3 weeks...

    Mhm I might see where the remaining 3 weeks brings me and make a decision there.
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    Well I am unhappy about my size. The first day at...

    Well I am unhappy about my size. The first day at the gym I was considered skinny fat. What is a better idea though.. leaning out so I can bulk longer.. or just bulk then cut later.

    Also where do...
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    LMAO i know its messed up.. Should I keep...

    LMAO i know its messed up.. Should I keep trudging til I get my 6 pack... or Should I just do 3 more weeks like my plan was either it was completed or not then do clean bulk.


    I wish I could find...
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    Only reason why i did was because i was fat no...

    Only reason why i did was because i was fat no abs showing lol
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    About to give up on my cut... Lol

    Okay well during the winter I did a dirty bulk (mistake) I started at 160 pds. Gained 23 pounds. I finished the bulk at 183 pounds. Looked like shet.. so I decided to cut. It's been 12 weeks. I plan...
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    Well I don't mind doing dead lifts ever again. I...

    Well I don't mind doing dead lifts ever again. I want to squat again though. Best exercise ever imo.
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    308

    Do you still squat and dead lift?

    Do you still squat and dead lift?
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    Not entirely sure. I know that my family always...

    Not entirely sure. I know that my family always had bad back issues.. but I know for a fact squats and dead lifts definitely made the issue worst haha.



    Gonna take advantage of my moms...
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    true that. im goinna keep my head high and trudge...

    true that. im goinna keep my head high and trudge on
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    MRI Results on my Lower back. NOT GOOD

    Okay well I just got my MRI results back for my lower back. I think I'm pretty ****ed. My doctor said if I was older I'd get surgery.. but obviously surgery isn't an option. Here are the diagnosis.
    ...
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