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How are you supposed to take a dump in a Porta john at a concert without getting crap all over the top part?

Id cut the Carbs by 1/2 for a month and add protein in its place. Just to see if that changes anything.

Ohh and maybe Eliminate Wheat and anything with Wheat in the ingredients, look up Wheat...

Tell me about it! It seems the norm now is to not respond via emails nor return calls, its like pulling teeth to get anything done anymore. This is coming from work! What's the deal, did we all...

Something isn't adding up, if what the OP is saying is 100% true then he'd be dropping lbs big time.

Id loose the Cliff bar (junk with 20 grams of sugar), maybe HALF the apple, banana, and...

You have to remember these people have been brainwashed generation to generation. To them they are brainwashed into That they are free and the rest of the world are boogie men. Plus they havnt forgot...

I'm not so sure on avoiding the apocalypse relative to SK if that were to happen. He probably has a dead-man switch to launch everything's he's got if he gets blown up. This is a pretty complicated...

I fly quite a bit and I absolutely hate it. Have to arrive early, stand in line to check in, check bag and pay a ridiculous fee, stand in line again for security, take shoes off, get socks dirty and...

Exactly, That's why I like using a thermometer to make sure the internals are at bacterial killing temps for anything ground.

Now for a perfect steak, prime Rib, or Tri-Tip, a thermometer is the...

So how did you get back to your current parallel universe?

Its counter productive to load up homework after a 6-8 hr school session, homework from up to 6 different classes is overwhelming for young kids, and only aids into loosing ones interest in the...

Yeah if it's a nasty cold or flu please stay home, your body will thank you and so will the gym members. I wash the heck out of my hands after working out before leaving the gym and never rub my eyes...

True Detectives is a good one from HBO on Netflix. The one with Woody Harrelson and Matthew McC specifically.

Yeah, I agree, I've seen a drop off with the same normal people, all the unfamiliar have disappeared. But it could be a fluke too. Its one of those Its good and bad situations, good that the Gym is...

Typical subject shift, blame someone else, invent new catch words. Fake news seems to be the new fad. Psyops playbook step by step.

General public has a memory of a bird. Two weeks max.

Wiki...

I thought PD's had good gyms, if yours doesn't, isn't there a Fire House nearby you could go to and use their gym?

Boil eggs for meals or snacks, they are cheap, stock up on chicken on sale and...

I agree totally. Talking Politics and religion are no where near as taboo as talking about health or nutrition. When ever health and nutrition is brought up in the office you can feel the fat ones...

Kinda Rant, I've been noticing dudes in the gym have been a-holes lately, not sure if they're in the "zone" but at least be a little more respectful when asked a simple question if that equipment is...

I see a lot of big dudes, big bellies too, yeah they can lift a ton of weight, but I don't see a lot of definition or tone in the majority. Im the type who's genetics suck as in putting on muscle...

Try the iPhone earbuds and guarantee you'd be so pissed you'd drop a plate on them. Those suck.

I have the same earbuds as you but they are annoying too, like wearing a pair of foam earplugs for...

Loved the holidays as a kid, it felt magical. Then grew up joined the Corps. Went all over the world, hasn't been the same since, except once I had my daughters!

Now it's almost reliving my...