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Type: Posts; User: ilovethe80s

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    I felt like I was trapped in that shower for an...

    I felt like I was trapped in that shower for an eternity lol. I only smashed one corner of the door so was pretty proud of myself. Usually if I am trapped or someone else is trapped and I panic,...
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    That was awesome, congrats!

    That was awesome, congrats!
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    Great performance at your first meet!

    Great performance at your first meet!
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    You hung in there with all the socializing and...

    You hung in there with all the socializing and whatnot on no sleep, 9 days is enough to break anyone :) Please get some rest and feel better!
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    I skipped my squats this morning due to pain but...

    I skipped my squats this morning due to pain but took some ibuprofen and feeling better than I did. I might to squat again later if I can get the kids occupied with something. Was sick this...
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    Omg I am dying lol. Woke up this morning doubled...

    Omg I am dying lol. Woke up this morning doubled over and nauseous from the barbell attack last night, saw tubby cat's plight and I had to hold on to my sternum so I could laugh. Am hoping not to...
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    Bench + conditioning Circuit A. Step up,...

    Bench + conditioning

    Circuit
    A. Step up, 1:30, 3 rounds
    With butt-kick/brief quad stretch on round 1
    With glute kickback on rounds 2 and 3
    B. kettlebell suitcase dead single leg fast, dimel...
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    My left illiopsoas is not normal, I barely even...

    My left illiopsoas is not normal, I barely even have to touch it most days to hit the trigger point. On that side it is the middle point. I just put the ball by the groin line and lie on the floor...
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    Oh no, you poor thing - I'm sorry I can't give...

    Oh no, you poor thing - I'm sorry I can't give you those hours of your life back. Lol :) I was confused when getting started, could not figure out how to execute any lifts, it was rough haha. I'm...
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    Last night: Wasn't expecting the day to go great...

    Last night:
    Wasn't expecting the day to go great because of the amount of trigger point work on left hip the day before. Had that 'hips busting through glass when I stand up straight' thing going...
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    Thanks! I feel that the opposite happens, OHS...

    Thanks! I feel that the opposite happens, OHS makes me look like a fool lol.



    That used to be a real issue for me, too. I'd have to sit in the pistols and do the various ankle mobility...
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    Love the deadlift kitty!

    Love the deadlift kitty!
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    Edits:...

    Edits:
    http://www.lauramarieonline.com/stuff/triggerpoint_hip_small_v2.jpg

    1. Gluteus minimus
    Expanded to show all 6 points - all 4 points on the posterior view, as well as the 2 points on the...
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    It takes a lot of practice, it does feel...

    It takes a lot of practice, it does feel impossible at first. I find I need a lot of knee travel, and when APT is bad have to cue myself to posteriorly tilt. Otherwise just brace and drop :)....
  • Over the last 4 months I've been squatting 4-6...

    Over the last 4 months I've been squatting 4-6 days / per week and bench 3-4 days, and I've seen the most progress over this time (other than beginner gains).

    As far as variations, I work on the...
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    Yup :). This is one of the (many) bloopers from...

    Yup :). This is one of the (many) bloopers from yesterday. I slow to a standstill at parallel and then make the conscious decision to start arching my lumbar. You can see the tailbone curling up...
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    Yesterday: Cycling 20 minutes Illiopsoas,...

    Yesterday:
    Cycling 20 minutes
    Illiopsoas, adductor and pectineus trigger points with green beastie ball on both sides

    Today:
    Bench
    Prewo:
    - Illiopsoas trigger point release SS Band bad girls...
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    It is something I have always wanted, and have...

    It is something I have always wanted, and have been tracking for possibly years, and only now am able to piece some crucial elements together lol. If I can come away from this with a reliable...
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    This has to be one of the most motivating...

    This has to be one of the most motivating journals right now. I loved the last video, where you are trembling a bit on each ascent and you can see that it isn't easy but you steady yourself and do...
  • That is one heck of a schedule you are managing...

    That is one heck of a schedule you are managing there, but you're doing it :). I hear a lot of bodybuilders kind of get tunnel vision and go into hiding when they are getting ready for a show and...
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