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    Sticky: whats the best way to learn to breathe to your...

    whats the best way to learn to breathe to your belly?

    I feel like with a huge inhale that air just sits in my throat. I have a new belt and tried the valsava maneuver. My deadlift went up 60lbs...
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    214

    The adjusting knobs for ankle pads

    The adjusting knobs for ankle pads
  • Thanks , that's more of what u was asking about ...

    Thanks , that's more of what u was asking about

    I tried it out Tuesday and actually for very nice, very supportive. Was a little difficult getting off and on but not to terrible, right getting...
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    3
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    214

    Vulcan ghd parts problem?

    Has anyone had a bad time with the vulcan adjustment bolts for foot plate and ankle cushions?

    I've ordered replacements and they keep getting stuck or they will loosen when being used

    So if u...
  • Tips for breaking in elitefts 13mm p2 power belt

    Just came in mail today, trying it out tmrw. Never used a leather belt. Antsy for deads tmrw!
  • Honestly wasn't sure about the band's I just...

    Honestly wasn't sure about the band's I just assumed the pack would be best deal. I had just watched the video, never used short bands

    I bought their regular size strength band pack on black...
  • View Post

    Just got the email, I've been eyeing a few things over the past few days and prices have dropped

    unfortunately the bear crawl handles i want are not eligible for the free shipping...

    Planning...
  • I'd like to use my rack instead of buying...

    I'd like to use my rack instead of buying something new

    I actually was going to order the elitefts short bands anyway. As it seems quicker/easier to setup

    Here is a pic of my setup...
  • That's something I could use but probably a foot...

    That's something I could use but probably a foot tall or so
  • Benefit of split pad opposed to full with ghd?

    Just curiosity, I find split pad comfy but people who've used my vulcan ghd seem they would prefer the full
  • What can I make or buy for band deadlifting w/ pendlay elite half rack system?

    http://www.muscledriverusa.com/Pendlay-Elite-Half-Rack-System_p_2386.html

    the bottom pegs are in the way of my plates when using strength bands, the arms sit up a little bit high anyway

    to do...
  • Suggesting female client go to doc about weight loss

    Long term female client has lost 60lbs...beeen stuck at around 200lbs. Won content I gave her meal plan with Rd. Followed program, consistent with workouts and stuff on her own. Weight has gone up to...
  • Help getting through a dry spell in my own workouts, unmotivated!

    So I have my own personal training business, and I love what I do. I'm extremely successful, I have my own studio, I've had enough success where I just cover the lease myself and no longer employ...
  • I was thinking the same thing but how do u...

    I was thinking the same thing but how do u encourage someone to bulk up a bit when they fear getting bigger?
  • 48 y/O woman trouble toning arms. 5'4 110lbs

    48
    Workout 5-6x per week with weights
    110lbs
    5'4

    Good definition when flexing. Minimal leg and arm definition when relaxed.

    Currently taking 1512 calories per day which is 200 calories...
  • because I feel when i eat the yolks it raises my...

    because I feel when i eat the yolks it raises my cals too quickly and its not enjoyable enough to warrant those cals at that time. Since I've switched to eating just the whites at the end of the day...
  • Anything needed for my post workout shake?

    16oz almond milk unsweetened vanilla
    dymatize iso100
    1/2 banana
    1/4 cup dry oats (shredded in coffee grinder)

    261 calories, 27 carbs, 5 fat, 30 protein, 8 sugar, 4 fiber


    about 45-60 mins...
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    2
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    193

    Layne Norton phat program

    Been running the this a few weeks now... I do enjoy it, but I feel like with the volume I am working out for an eternity.

    So was wondering how long others workouts are lasting and also with the...
  • so you recommend keeping the calories in the same...

    so you recommend keeping the calories in the same ballpark and simply replacing some of your fat with an overabundance of carbs?

    I'm just not following the logic entirely


    are people that carb...
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