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lmao youre not skinnyfat you look like a skeleton bulk dude

Wow that's really true. My squat is at just above 135 and my deadlift is just below 225, was wondering why that was. Thanks mate.

Thanks for elaborating. I remove the AMRAP, do you think the routine will work?

Bad push/pull ratio?
Pulls: Chin, Pull up, Row
Pushes: Bench, OHP, Incline DB press
Same amount.

Also, yes I know this. I read the greyskull pdf and then changed a few things for example...

going all the way down

LOL

Hey, what do you guys think about this fullbody routine for a novice(similar to SS, SL, ICF etc.)

**A:**
Squat 3x5
Bench press 3x5
Pendlay row 3x5
Pull up(bw) 3x8-10
Hanging leg raises 3x8-12...

Hey guys, what do you think about my starting strength routine? I wanted to do dips instead of CGBP but my elbow hurts when doing dips so I switched.

http://i.imgur.com/PPGfWg2.png

Is there...

Please don't do BLSS. Do SS, SL, ICF or GSLP.

Why would you increase 5lbs a week? Read the program and increase 5lbs EACH TIME.

Also don't do blss.

BLSS is retarded honestly. Don't listen to some 19 year old who just made a routine. Listen to Rippetoe(or Blaha, or someone else). They were teaching novices before babylover was born.

just do barbell rows fuccboi

lift your elbow problem solved

Nice man, same happened to me. I was shot in the stomach by a sniper in Iraq, but because of my rock hard abs the bullet just bounced off them and back at the enemies.

tryna hit 80kg squat in a 2 months or sooner

26 augsust workout

OHP 32.5kg 3x5: 5/5/5

felt easy unlike before

chinup negatives 3x5: 5/5/8

you look good actually
what routine you on and what are your lifts?

full body routine

I can only think of PHAT.

Goals: Aesthetics, strength secondarily

http://i.imgur.com/PKWth5M.png

learn how to spell before using a computer please

Ss + gomad