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A gallon of milk. Or I'll take a couple tuna sandwiches anyday.

I haven't had any in so long, simply because I don't even need to read the ingredients anymore, they've ALL got hydrogenated oil in them. They taste soooo damn good, maybe someone knows of similar...

I had this same problem when I began years ago, don't put bodybuilding over family, it's just not worth it.
Holidays of any kind should be celebrated.

This is the era of 'bigger is better' so don't listen to him. Follow your own path. Girls tend to prefer aesthetic figures over bulky ones anyway.
As for your physique question, as long as...

Just sipping on this, what's your craziest mass/cheat/dessert shake?

3 slice peanut butter sandwich
Magnum Icecream bar(lol)
Hersheys Bar
2 cups 2% milk
Red Velvet Brownie
Red Velvet Icecream...

Beautifully put my good friend.

Macros include carbs, protein, fats and the amounts you consume them in.
As stated by softpounder, there are many knowledgeable people here in the forums. Search around and you will certainly find...

To be honest, he made training and the goal of looking good fun, without having to be homo about it like so many other superstars.
Seeing him make a fool of himself and genuinely not care what...

Zyzz sure comes off as a douchebag at first, and perhaps he is.

But he was a successful douchebag.

And there you have it folks.

Very impressive feat you've achieved. My best regards, and I like the dirty bulk approach. lol
Sometimes we forget to enjoy our lives and get stuck in the rut of perfecting our diets.

-Dalton

I was about to mention your thyroid however, you have seen the doctors so that's cared for.
One question would be your training, many times people train so inefficiently all it really does is tax...

As said above, low carb diets suck monkey b*lls.
You could research "carb back-loading", where you limit your carbs in the day and high-carb feast at night(still within your macro limit).

-Dalton

It's really about your goal and priorities. You can avoid trans fats, neurotoxins, etc and be healthier. So in regards to pshickey, some foods are worse for you than others, but I agree it comes down...

Depends on what you've chosen for macros. Fats are going to bump the calories and since your goal is fat loss(ketosis) it's not a bad idea, but the paleo diet is quite limiting on the variety of...

Summerof88 summed it up, I suggest homemade weight-gain shakes heavy on the carbs so your appetite doesn't diminish.
Keep eating and eating and more eating, lift those weights and you'll be the one...

That's good to hear. This isn't something you do for a month and get jacked, trust me. Do what you know you must and right under your nose...growth will occur. Let it happen, don't force it.

This post is ancient, however, for anyone wondering...just take your creatine.
Fancy methods of taking supplements are simply marketing schemes so you buy the latest product.
Creatine is in meats...

That's an ordinary meal in my house. lol

Perhaps cut the fats down and up the carbs, it would help ease the 'fullness' in your stomach.
Of course as everyone has stated, if it fits your macros...

You may find leangains useful, google it and see what you think. I'm no doctor when it comes to the thyroid so I'm not much help there. However, don't buy into the late night eating charade. If...