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Down to 206.4 from 214.8. I really think I am seeing a very slight difference in my stomach area. Gonna wait one more week and do some more pictures and see if I can tell a difference. I...

Not sure our situations are much different. I am very over weight. I am 207.8 right now and I just started to loose weight. just over a week ago. So this early in the game I can not afford any...

I had great self control and consumed just a small amount over my maintenance and I was very contempt with what I had eaten. My meal mostly composed of baked turkey breast (no skin), large amount...

I have problems from my knees and hips because of my military jumping days. Those parachutes do not slow you down as much as they need to.

I never win nothing. I am a fat ass working hard to lose weight and build up my body.

Proud of how well I controlled myself on Thanksgiving. Lots of temptations but I managed to eat at or just above my weight loss calories. I have noticed some weight loss and I am starting to...

Power For Your "Inner Armour"
The Science of "Inner Armour"
Step Into The Inner Armour
It's How Inner Armour is Done
Double The Pleasure Double the Inner Armour
It's the Inner Armour you can...

http://i680.photobucket.com/albums/vv166/hjsmith00843/My_Thanksgiving_Plate.jpg

My weight this morning was at 207.8 Down from 214.8

Happy Thanksgiving

Holy **** Batman. Took this about an hour ago and it feels like I am about to vibrate out of my skin. I took it with an empty stomach other than with a 1/4 cup of milk. My heart rate is not...

A Soldier's Thanksgiving Day

I know we are at war,
But I hear change is in sight
Instead of family and friends for Thanksgiving you will
Chow with your comrades tonight
One to your left, the...

Wishing everyone a Happy Thanksgiving and don't let temptation get the best of you. I have my mind set not to mess my diet up. Going to enjoy myself but I will not fall to temptation.

Also...

umm good.....

Weighed in this morning and the scales said I was down to 207.4.

That is almost 6 pounds in just a week. I wonder what the percentage of it was water weight.

Going to have a great meal...

is this a good deal for a beginner? http://myrtlebeach.craigslist.org/for/3417478095.html

Just joined myfitnesspal. looks like a great tool.

I will look into the myfitnesspal today. I have decided to change my diet to more of a intermediate fasting diet. Gonna start with 16 hours free of food and a 8 hour window for my caloric intake.

Great job.

Keep up the good work. I am about the same size as you. Maybe a little taller and more fat. lol.