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It's been a while since I've posted anything here. A little update on me, Ive been working a lot, still hitting the gym at least 4 times a week. Not taking any supplements at this time besides PreJym...

Been a few months of hard work and I finally passed 160 lbs!!!. Well 161 lbs to be exact. Super stoked on it, and my motivation is through the roof. Been having to eat more than I ever thought i...

5 weeks into the BPIBestSelf Contest, feeling great. Been hitting the gym 6 days a week now and got my diet on point. No more candy, pop, or sweets.

158lbs yesterday

So its been quite a while since ive been on here, graduated college with an AAS, got a new job, traveled a little bit. but now im back in the gym at least 4 days a week trying to get my weight up. I...

My bad for not posting, havent been home lately. Grandma got diagnosed with cancer and she isnt gonna be with us much longer. still been hittin the gym hard.

hit the back today 4 sets of 12 rdeps 3 second negatives. felt really swollen afterwards. Making progress

keep it up

woo hoo i made it. been going hard lately. Gonna win

Been hitting the gym harder and harder every week. Already gained 6lbs and feeling great.

Just wanted to update some stats; Been on a strength routine for 2 weeks now.
one arm DB curl- preacher bench- 50lb DB set of 5
two arm BB curl- preacher bench- ez curl bar 115lbs set of 5
behind...

Jeff, the Repper, wasn't always called the Repper. He tried many names before Sir repper jeffer-y, king Repper, and of course no one can forget Jeff the Repist. Glad you picked one everyone could...

My pics are up and stats are in, its time to get serious. 175 here i come.

Yea i already eat so much, i probably eat 6 - 7 times a day, at least 30g of protein per meal.

Haha, ya there pretty long.

http://i1160.photobucket.com/albums/q489/NickMogan/IMAG0015_zpsf0913ff1.jpg
http://i1160.photobucket.com/albums/q489/NickMogan/IMAG0014_zps5151787f.jpg...

Thanks man, I've been putting in work

lol friend bought them for me, he is a bit taller.

So i started out lifting a few years ago, i was about 110lbs or so. I currently am 155 and am trying to get up to about 190 eventually.
Current lifting stats;
Flat Bench- 205 3 reps.
Squat- 275 6...

Maybe try a carb back loading diet or low carb diet and the fat loss should continue

Just pick a routine and stick to it for about a month /6 weeks. and then change to keep your muscles guessing and keep the gains coming