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I'm not. I just realize based on the questions some people ask that they're too lazy to dedicate themselves and/or too stupid to do some basic research; besides, I don't like WonderPug's tone.

Closer. I'm advocating giving "incorrect" information a qualified acceptance; that is, endorsing the strict diet, while also delineating the principles making such a rigid diet acceptable. It means...

Yes, I think if a person has shown a complete inability to find answers for themselves, particularly when they're already reading this board and seemingly learning little, they are probably more...

I understand what you're saying, and I agree that there's no value in terms of bodyweight/composition. I disagree, though, that teaching basics at a stricter level has no value in any form. I think...

Lol. My point is, simply because something isn't 100 per cent necessary, doesn't mean doing so is without value, whether to create discipline in dieting at all or to give a starting point for further...

How so? Perhaps some of it isn't absolutely necessary, and some admitted broscience makes things harder than they need be, but I see no reason why this would be counter-effective.

OP, here's the general idea, as far as I've learned.

Weight is a product of calories in/calories out. Find your basal metabolism rate (BMR) from lean body mass (LBM). Add 300-500 calories to bulk,...

Can anyone recommend a book about nutrition for me? I'm looking into personal training as a potential backup job and would like to learn more. I'd prefer something with a moderate tilt toward...

Here's what I think, having zero science to back it up.

Food takes far more than 15 minutes to make its way through your digestive system. However, eating fires up your metabolism, causing you to...

ITT: OP wins. Rep'd.

Hm. Should I point out that OP is hardly a 5 herself? Tsk tsk...

Would smash with a rake.

GJDM.

Dymatize Elite Gourmet and Optimum Nutrition HydroBuilder are the best I've tried - very effective, though they're a bit sweet (Dymatize) and thick (ON) for my liking.

About even - you weren't smiling, lol. I was going to say yes but her third picture is meh, in my opinion. Second is hot though, good pull brah.

Very likely the worst.

Edit: I should point out that having technology available - and thus making it perhaps the best generation to live in - does not make people of our generation any better as...

So I'm at GNC yesterday to get a snack and after a little conversation, the salesman pitched a test. booster to me (Professional Muscle Development (PMD)'s stack, I forget what it's called). I...

Type 1 diabetes. Boss daddy still. YUH.

Seems that way. Plus, I don't really give two ****s about giving people inspiration.

Bubble = good.

However, OP's pic. has ghetto tattoo and strong cellulite. Do not want.

60s? Is this real life?

Brah, I'm weak as fuark and do 60s for reps. That's probably why he laughed.