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here we go..

http://s976.photobucket.com/albums/ae241/Tpete18/?action=view&current=trevpic3.png&newest=1
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armcare and long toss

muscletech has good products for that

I loved it, thought it worked well.

its no good.

I love superpump. NO shotgun did nothing for me, nor did NO xplode

I think you should just combine the two. That is if the flavors are similar. I take creatine and have seen some nice gains. My protein of choice is always a mixture of BCAA'S, Whey, Casein.

Ive heard all positive things on it..?

run and get huge.

baseball

I have mets leg workout on another forum. if you want the forum site lemme know

texas baseball ranch. check it out. they sold there workout to quite a few mlb teams.. "the athletic pitcher" the "combat pitcher"

look at texas baseball ranch. I worked there. We got our pitching workout and excercises from current Nationals scout Brent strom. its the same workout and armcare 70% division 1 colleges use and...

NAH, just the big deusche ones

And check out texas baseball ranch genius

baseball

post

run a lot and do a lot of stretching.

long toss without using the laces.

Not screwed after rotator cuff injury, just takes harder work.. Trust me, I know. This is all good info, look for explosive workouts and stay flexible. Work on your scap loading, and legs a lot....