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I agree on the T bar suggestion fully actually, I'm much more suited to them and can feel those a lot more but was unsure if they were as good as the bent over row, I just did a bit of research and...

What would you change about it? I did look at a few of those and decided to swap out some exercises/ add others.

Hey peeps, I'm thinking of changing my bro split to a 4-5 day per week PPL Power/Hypertrophy routine and was thinking if you could evaluate the plan and suggest changes/ give opinions?

It'd be...

Hey guys,

I'm needing to compile a list of ballistic stretches and how to do them for a college assignment for my Personal Training course but am struggling! Does anyone know of any ones out...

obviously carbs and fats from other foods - oats, whatever. So it wont be 100% but say food wise it's a low protein diet. (I'm not actually going to do this, I'm just asking what the disadvantages...

Haha! no! dust and toilet fresheners.

I have been told to be aiming to get around 60-80% of my protein intake from foods such as chicken, fish etc, but what would be the disadvantages of getting 100% of it through whey protein shakes?
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I have always struggled with pull up form it's the exercise that I can never get quite right, does anyone have any advice or tips where I can focus more on pulling with my lats then my biceps?
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No mate you don't include bodyweight in the total figure when you lift, only the weight you add :)
Hope this helps!

Wow, some products here! let me trawl through them, great response guys, much appreciated!

I'm looking for a product that improves focus, energy and pumps for a cheap price, are there any recommended products out there?

Thanks!

Ah, interesting, I would have thought the more frequent the better, thanks for the input mate :)

Obviously it is not as effective as hitting them twice per week but for a natural lifter who is not on steroids, would reasonable gains if any be made on this program?

I previously was training muscle groups on separate days so I would be hitting each muscle once per week but since have started a 4 day upper and lower hypertrophy/strength split.

On Arm day for...

Ah, thanks for your advice. I suppose if I just need to hit the muscle with a high enough weight to fail at 8 sets.

I only ask mate as I'm currently running a program that hits each muscle group once per week and on that one day (say chest for instance) I'd blast the muscle group with up to 20 sets, coming down to...

Do you think that it is enough volume per muscle group to cause hypertrophy on one day? Even though I hit them twice per week.

^^^

Would you say this PHUL workout has enough work in it targeting each muscle group for growth?

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