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Hey guys, has anyone here ever had mono? I got mono sometime around a week ago and it's been killing me. I've forced myself to eat like I normally would have so I'm not loosing weight, but I've...

Ooo wow, this is even better. Dude claims he gained 34 lbs of muscle in 28 days without any roids with only 4 hours of working out. http://www.fourhourbody.com/

If you take dat dur cell tech, you can gain 20 lbs of muscle a month!!! Every month!

Bulk about 50 lbs

Are you supposed to flex when you measure them??

Ya, you can get even nicer bodies than them if you work long and hard enough

Lol OP is either retarded or he has huge ballz.

Not srs, he's just a *******.

Ya, don't go to a chain like GNC. But local places are usually pretty good. There's a local store by where I live called Extreme Supplements and they don't push anything, plus they match the prices...

Everyone, today is your lucky day.
The truth is that on 12/21/12 the illuminati, with the help of their counterparts from the future, will begin their official reign.
But, the future illuminati...

Anyone notice he's only 14? I'd say stay active and try to eat healthy. Don't try to bulk until you've gone through puberty. And if you want to learn to cut, join your schools wrestling team.

My main concern is over multivitamins that don't contain Iron, and Fish Oils. For me, supplements like creatine and pre-workouts don't have any effect until i go about double the dose, at which point...

Ya I've always wanted to know this too. I've always cut with diet and exercise, but I usually lose a lot of muscle in the process. Do supplements like hydroxicut keep you from losing muscle when...

Ya you could do that naturally. And his physique is pretty sad if he's in his mid twenties and uses roids.

If you want to know how, I think his workout looks something like this:
Day 1: Chest...

Congratulations, you got older.

Chicks dig taller guys, and height helps in social dominance. So I'd say pretty much the taller the better.

But as far as muscle goes, it's easier for shorter people to build a good body.

High school sports in America are a huge deal, especially (at least where I'm from) football. With all the extra food we eat, a lot of kids get huge. There's also a ton of pressure in schools to be...

Don't do it dude, you'll die.

not srs

You should be fine.

The only bad thing I've ever heard happen because someone took too much creatine is they got a stomach ache.

Yes, multi-vitamins are somewhat dangerous. Almost 500 people a year in America die...

O_o Oh Jesus, there's nothing worse you can possibly do. You're most likely going to die. Better start sayin goodbye to the family

I'm pretty sure cholesterol levels are mostly genetic so long as you're not eating extreme amounts of high cholesterol foods. But there's no way it's from protein shakes.

Also, you're body could...