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    Monday workouts seem to be easy to get done :p ...

    Monday workouts seem to be easy to get done :p lol let see if I can't get my consistancy back :rolleyes:

    12/15/14 Monday

    Bench Press (Paused)
    14@50
    10@65
    8@95
    6@135
    5@155
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    just waving hiya :D to bittybro happy saturday!

    just waving hiya :D to bittybro
    happy saturday!
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    12/13/14 squat saturday

    Warmup, stretch and roll on trigger point ballz while waiting for my last power rack hogging day in the foreseeable future. No longer member at golds. Setting up my own little gym space :D

    Squats...
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    Hey guys Happy Saturday :) We are enjoying the...

    Hey guys Happy Saturday :)

    We are enjoying the home grown nibblets ... If we had a muddy compost field aka a yard :p i have a feeling i'd have way less time to spend lifting lol.

    Anyways...
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    congrats on the DL PR :)

    congrats on the DL PR :)
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    oye sorry to read bout the dog bite. people and...

    oye sorry to read bout the dog bite. people and their fing pets. :( thats gotta be a bittch to deal with an injury to the hand during the busy season. u know pepper spray is a lifesaver .... its ...
  • Thread: Building Curves

    by beatha
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    autoregulation is good ... i do it frequently on...

    autoregulation is good ... i do it frequently on the days when i am not "feeling it" AND when my subconscious is tell me "Nope not gonna happen" then prescribed # get tossed. :)

    I have tried 2 of...
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    Brick by brick slowly I will build myself back to...

    Brick by brick slowly I will build myself back to training at the level I need to achieve my goals.
    Lol I try to always remember to carry "insurance" on squat day.
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    Sista Swooshie : ) posted Obi-wans winter balcony...

    Sista Swooshie : ) posted Obi-wans winter balcony garden pics for ya in the event you're still lurking.

    First up is organic horn worm pest control LOL rainy day squatters found food and shelter. ...
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    Death and Destruction by way of Cini-Bacon-Rolls...

    Death and Destruction by way of Cini-Bacon-Rolls with cream cheese icing.

    http://i268.photobucket.com/albums/jj18/2zeds/foodie%20pics/photo_zps61f66cb3.jpg

    People with their holiday food pics &...
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    :D What up My Hammy!!! ^^^ Productive day...

    :D What up My Hammy!!!
    ^^^ Productive day indeed.
    May you have epically tasty wings of peace this sunday following an awesome lifting session.
    Will drop ya some breakfast food porn shortly :p
  • :) ditto Happy Belated Birthday JJ! Great photo...

    :) ditto Happy Belated Birthday JJ!
    Great photo sequence from your vids.
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    Hi welcome to the journals section. Just wanna...

    Hi welcome to the journals section. Just wanna say congrats and good job on your push pull meet.
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    THANK YOU Mei :) *** edit as i forgot my manners...

    THANK YOU Mei :) *** edit as i forgot my manners for a sec :p***
    Would not call that a jaw dropping total
    But not bad for going in with injuries. Natural Athlete Strength Association only PL fed I...
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    Hai ya amazons Happy Monday!!! Thanks for...

    Hai ya amazons Happy Monday!!!

    Thanks for asking :) ... I am feeling 1000 times better this week compared to last. But for the discomfort I felt like i was ready to peak and bust all my PR :p but...
  • Thread: Building Curves

    by beatha
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    127,742

    woke up and read your and K's post today about...

    woke up and read your and K's post today about psoas and now i truly understand the convo after chiro and her asst assistant worked on releasing mine last night. oye it defiantly not the most...
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    hi g :) thanks told rich Hi and got 60s sumo...

    hi g :)

    thanks told rich Hi and got 60s sumo lesson in case it was necessary thankfully it was not.
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    Ninja post. :D Thanks 80's. Had a frustrating...

    Ninja post.
    :D Thanks 80's. Had a frustrating upload / edit experiance I gave up on the Ipad early on. Used it to watch movies instead :D So since I was able to get up and about today I turned on...
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    :D Thanks JJ & Ham. The back is much better...

    :D Thanks JJ & Ham.
    The back is much better today, RICE plus meds FTW :D
    For most of saturday my lack of mobility had us worried but treament kicked in and I'm healing from the acute part of this...
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    Thanks DNG :) You and JJ's recommendation to try...

    Thanks DNG :) You and JJ's recommendation to try the Maceko BP training program helped bunches. Will run another cycle of that afterI have recovered. 200+ here I come :D



    Thanks Cooper :)
    As...
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