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I say
Craze
White Flood
C4
in that order. I will probably try San Fierce next

Everything else looks pretty good, but honestly, a 19yo does not need a test booster. Get a preworkout like Craze or White Flood. I'm also a fan of intraworkout products like extend or sizeon. Sizeon...

DS Craze

I dont have any experience with cellmass or creature, but I've seen good results with sizeon. More so than with creatine alone.

Man Scorch works well without a total stim rush- not stim free thou...

No. Get powder. You cant tell its even in your protein shake.

Creatine Mono is still the staple. If you want a creatine product with a lil more to offer check out SizeOn. I'm a big fan. Add bananas, oats, peanutbutter to your whey to make a "weight gainer".
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I agree. Some people just think critically and naturally question things instead of just going with the sentiment.

I understand what you're trying to say, but to suggest that you work delts, esp front or side delts, on lift day ( or pull day really) is a stretch. You say you work "arms" on press and pull days....

Quick question for Ryan,
GST seems (to me) to be geared toward gaining strength 1st, and hypertrophy 2nd (as in priority). Do you make any modifications for your clients for their particular goals?...

I agree with Ryan- Theres no reason to cut going into a gaining program. I'm going to assume you dont have a lot of recent training experience, which means even at a calorie surplus, with the right...

Prime is great. I have 1 on the way to the gym- I also play a lot of ball (softball, basketball) and I have 1 before I play. I can def tell a difference. The 2nd part is regular gatorade (not "G2"....

Sent you an email from a different acct.
Thanks

eBook Purchased. Can't wait to dig in!
Thanks
Shane

Does the eBook have an audio version? LOL
Seriously, it'd be nice for me to listen to at work.

I was looking for a new program for my wife and start next week. One question I have- For those...

ONs Whey is just as good as any.
Creatine is a no brainer
Glutamine is probably a waste
Preworkouts are helpful ( I like Craze, animal pumps, jack3d)

I agree with this. IMO SizeOn is a true upgrade to mono alone. I'm on my 5th tub...

Creatine should be in your stack. Mono is the basic, economical choice but I'm a fan of Size-On

I dont get into the hype of trendy supps, and have found very few that I get tangible results from- Size-On is one...