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How is it that sweet potatoes are a low GI carb when almost half of the carbs are sugar?

Should one eat the same amount of calories and/or carbs on a non-workout day? I was wondering because on a bulking diet you are eating a huge amount of carbs and if you are working out you will use...

not to hijack the thread but neither of these (or any weightgainer) would be acceptable on a lean bulk would they?

Ok I started cutting about 6 weeks ago and have lost 9 pounds and now that summer is starting and i'm out of school (so i will have complete control over my diet now) I think i am going to give carb...

I'm sorry but Dlimits don't post ignorant stuff like that unless you at least have SOME clue as to what you are talking about. No animal test does NOT provide you with exogenous testosterone, that is...

I will be placing an order for some more protein and a fat burner soon. I am at around 10% right now and trying to get lower and really feel a fat furner will help me. I am stuck between recreate and...

wow

thank you very much~!!

So 1/4 cup= 150 calories?

ok so i just switched to steel cut oats by quaker and it say 150 calories for 1/4 of a cup (40 grams), but when i was eating rolled oats it says 150 calories for 1/2 of a cup (40 grams). I am a...

bump

Something i was wondering randomly today, but didn't want to make a post about it, is ok steroids stunt growth because of the super increase in estrogen right? So which a steroid like havoc which is...

i already bought it though :<. It's not going to make me fat is it? I'm guessing not as long as i fit the fat in my macros. Input please!

How exactly does glycergrow work? Like how does it volumize your cells? I got a little worried after reading someone's signature saying that it is powdered lard and can make you fat by volumizing...

So are you saying yes it will hurt my gains?

OK but look being realistic will taking one serving of this a day hurt my progress because of the soy protein? If so then i'll go with that other gainer when i'm through with this tub.

he weighs around 175, the same as me but a little bit taller. I thought of that but then would 1 cap even do anything?

how does it taste?

thank you guys

I swear it seems like everytime i buy a new supplement i hear something bad about it. I just bought up your mass because it is one of the few gainers that has good carbs in it. Then i read about how...