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hey everyone so heres my thing a couple years ago i was 135lbs, walking around at 6% bf but i was very strong for my size of 5'4.

i was doing my 3 mains exercise (bench, squat, and deads) at...

hey guys i bought the defender calipers from this site and they say im 9-10% but i find that hard to believe lol so what do you think im actually at!?

Never tried oats pretty new to this just trying to figure the dieting part now. How are oats I've been told they don't taste nice at all is that true lol?

What would you guys estimate my body fat at? i have the defender calipers from this site but its saying im 9% which im pretty sure isnt true..

hmm ok. i think im screwing my self over with my diet right now though im a college student so time for breakfast isnt always there is missing this meal hurting my results?

so fat burners and those kind of products will not help at all?

ok thanks for the reply!

repped

so no ones going to post in here i guess lol lots of views but no advice!!

Hey guys i tried out bulking and cutting i did not get huge results but im happy with my progress. Im currently still on my cut and just wondering on your thoughts and if anyone has any advice for me...

dude exact same situation right here but i decide to say ****kk her im going to get shredded and live life and like brehbrah said make her regret it!!

should i start my cut or continue bulk????

hey guys judging from the pic should i continue with bulking or start a cut now?




will rep who ever helps!

post your top pump up songs!

i need some new pump up music so i thought this would be a great thread for those in the same boat

thanks in advance guys!

anyone go to conestoga college in kitchener!?

hey guys so i have got the workouts and the supplementation down but im really needing helping with my diet at the moment im at 12% bf and would really prefer it to be lower eventually around 9% can...

Thanks for the info!

Hey guys so I don't know if there's a name for this but I'm looking to get the vein that runs vertically down the bicep I've been working out hard for around 6 months now and although I'm getting...

Im trying to to use the delivery partner number but canada post tracking says that the format is not correct any help here????????????

Hey guys I'm thinking of buying this muscle stack from this site

-Optimum platinum hydro whey
-BCAA caps
-optimum gold standard 100% casein
-BSN N.O Xplode 2.0
-scivation xtend
-promera...

Hey guys I'm thinking of buying this muscle stack from this site

-Optimum platinum hydro whey
-BCAA caps
-optimum gold standard 100% casein
-BSN N.O Xplode 2.0
-scivation xtend
-promera...