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diet and supplement are the same as Kris recommended in the series, creatine glutamine bcaa protine and carbs, I didn't take fat burners cause I didn't have much fat and the clean diet was enough to...

This transformation program turned my life upside down, not only i was able to transform my physique I also transformed my whole life.THANK YOU KRIS!

Thanks man, Keep at it, great results are on the way ;)

I'm 100% natural and always will be!

2nd transformation end results and I ended up doing my first show and placed first at my category,There is no finish line Its a continuous journey and I'm always looking to push my limits! THANK YOU...

Yup the anabolic window is no joke, it worked like a charm for me :D I'm actually considering competing in the near future, just gotta get those legs pumped up first! Thanks man you have no idea how...

Thanks man ;)

Hey, I hope these pics will inspire someone to follow this plan. This is by far the best plan Ive ever followed and I'm really happy with the results I've got. I did clean bulking after I finished...

Well, I never thought about competing but after seeing these results and hearing from you I'm really considering it! My legs still need lots of improvements I'm gonna do clean bulking for the next...

Thanks bro :D

I just finished my last workout! this whole journey was absolutely awesome and I wanna say thank you Kris for showing me the way, you have made a huge impact on me! here is my results!

This is the best program I have ever followed. I've made great progress and I owe Kris one hell of a thank you for that! these pic's were taken at the beginning of week 11, I'll upload more when I'm...

Good job bro! good luck on your cutting phase!

woooooooow, and nice abs!

great progress, keep hittin' it hard!

looking great,keep it up!

Your upper body is really hard, legs still need some hard work to match up your upper body. keep it up!

Looking huge bro, I think you can still bulk up for another 15 lbs and then start cutting, good luck.

I didn't believe that I can do both at the same time until I saw it! Simply go to the supersite and find Kris 12 week hardcore transformation and you will lose weight and gain muscle.
I followed...

I'd rather doing chest/triceps and back/biceps insted! because the chest movement will wormup your triceps and the back movement will wormup your biceps which prevent injury!