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hey guys, i've been following the thread for a while, but haven't posted in a lonnnng time! i love the corona "light" saw!! nice job! anyways, i'm starting my cut tuesday (today's sunday), and...

i agree 100%. There are tons of different diets out there that tell you different quantities of macros, and switch it up somedays, low carb, carb cycling, ud2.0, etc. a concrete cutting meal plan...

bump. anyone?

first off i want to say sorry about the pic, my only option to resize it was to crop it. anyways, i've been looking for a good cutting diet, and i know how to do ud2.0, as i bought the book months...

i have this problem too. i lost a lot of weight, and even when i was at my lowest weight (125), i still had it. now i'm 190, and it doesn't seem to bother me anymore because my shoulders, back, and...

i'm currently about 185, with about 12-14% bf. i would like to get it down to about 10%. i train 5 days a week, cardio for about 25-30 mins 4 times a week also. my diet looks like this:

meal 1:...

thnx for the help!

i really need some help on my delts guys. i do military press with dbells, side lateral raises, and rear lateral raises. i don't know if i'm doing them correctly either. should my arms be straight...

hahaha that'd be awesome. me and some of my buddies have gone to a buffet before and stayed for like 4 hours just eating, waiting 15 mins, and then back for more, etc.! it was awesome! i owuldn't...

lol yes, maple doughnuts are amazing, u should try the canadian maple, it's the same as a bostom cream, but has maple fondant on the top instead of chocolate. the maple pecan danishes are by far the...

hahaha i know i've been out for a while, but i had to get a new comp and by the time i got it all set up there were like 20 more reply pages, and i didn't get around to reading them. anyways, my...

[QUOTE=xxghostxx]Haha I was honestly going to ask what happened to our friend who used to do krispy kremes..

hahhahahaha, "do krispy kremes", that sounds like their steroids for me...but they are....

i know what u guys are saying, and i haven't gone to the lee priest extreme! i'm not doing 20 sets per body part, eating kfc 3 times a day, etc, etc, etc. but you're i feel like if ur gonna bulk,...

i've been reading up a lot lately about lee priest, and have been using his principles for a few weeks now, and have been fairly happy with the results. Basically 16-20 sets per bodypart, and eating...

wow, 82 reply pages! i haven't looked at this thread in about 2 months!! haha remember me? i'm the krispy kreme guy! lol i started bulking about a month ago, and i've been eating small cheats...

i used to do that, but then i gained to much fat after a while, so now i'm cutting it back to once every 2 or 3 weeks.

i'm back! lol! i haven't cheated in a long while, but this thursday is gonna be my first in a while. i think i'm gonna start having one every 3 weeks now, just to keep my sanity!

cheat days are not necessary whether you're bulking or cutting, but if you are going to have one, i'd say during bulking.

however, cheat meals, where the caloric intake is heightened by a few...

ya i do gain some extra poundage afterwards, but it's mostly water weight, and i lose it after about 3 days. the thing to remember is that if you're going to cheat big, there are 3 things to...

hahahaha i knew as soon as i posted that pic that someone was gonna say something about my puffer! i've had asthma since i was a kid, and sometimes when i cheat i do need it even if i didn't workout...