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Stiff Leg Deads from 3" Blocks
45 x 10
135 x 8
185 x 5
225 x 5
275 x 2
315 x 2
365 x 2
405 x 2

Close Grip Paused Bench
45 x 15
135 x 6
185 x 5
225 x 4
3 board height off pins
225 x 2
275 x 2
295 x 1
4 board height- reg grip

Squats
45 x 10
135 x 6
135 x 5
185 x 5
225 x 5
275 x 3
315 x 3
315 + 60lbs chains x 1 x 2
315 + 95 lbs chains x 1 x 8- 90 secs rest

12inLog C&P
90 x 1 clean, x 8 strict
90 x 1 c, x 5 strict, x 3 pp
110 x 1c, x 5 strict, x 3 pp
130 x 1c, x 3 strict, x 3 pp
160 x 1c, x 1 strict, x 2 pp
180 x 1c, x 1 strict, x 1 pp
200 x 1c,...

Weight is 273.

Farmers Walk- weight per hand
45 x 150ft
95 x 5 picks
135 x 3 picks
135 x 75ft
185 x 3 picks
185 x 75ft
205 x 2 picks

Paused Flat 2.25" Axle Bench
70 x 15
120 x 8
160 x 6
200 x 4
230 x 4
250 x 4
160 + double looped red minis x 1
180 + "" x 1
200 + "" x 1 x 8- 60 secs rest

BB Squats
45 x 10
135 x 6
185 x 5
225 x 3
275 x 3
315 x 2
345 x 2

365 x 2

Circus DB
1 clean
25 x 8L, x 8R- strict
45 x 8L, x 8R- strict
60 x 3L, x 3R
80 x 3L, x 3R
100 x 2L, x 2R

Clean and Press Each Rep
113 x 1L, x 1R

16in Rack Pulls
135 x 10
225 x 6
315 x 5
365 x 3
405 x 2
455 x 2
315 + 100lbs chains x 1 x 2
315 + 135lbs chains x 1 x 9

12in Log Strict Press
90 x 8
110 x 5
130 x 5
150 x 3
170 x 3
140 + 35lbs chain x 2
140 + 70lbs chain x 2 x 7- 45-60 secs rest

Seated Overhead Single DB Extensions ssw/ Ab Wheel

Yoke
170 x 75ft
260 x 75ft
350 x 75ft
440 x 50ft
550 x 50ft
650 x 10 sec hold
750 x 10 sec hold

Prowler Push

Close Grip Paused Bench Press
used PVC to practice arch
45 x 15
135 x 6
185 x 5
225 x 4
255 x 3
add 4 board
275 x 2
295 x 2

BB Deads from Floor
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
365 x 3
405 x 3

*Back felt pretty good, didnt want to push it too much

12in Log C&P
1 Clean
90 x 8 strict
90 x 5
110 x 5 strict, x 3 pp
130 x 3 strict, x 3 pp
150 x 3 strict, x 3 pp
180 x 3 pp

Clean each rep

Wiped out by humidity and heat today.....
Warmed up for about 20 minutes

BB Squats
45 x 10
135 x 8
185 x 5
225 x 5
275 x 3
315 x 3

2.25" Axle Flat Bench Press
70 x 15
120 x 8
160 x 6
210 x 5
230 x 2
250 x 5
250 x 5
Use PVC under lower back for arch
160 x 5- just for technique

Zercher Squats ssw/ Reverse Hypers
45 x 10
95 x 10, 70 x 10
135 x 10, 70 x 10

Prowler Push ssw/ Timed Hangs
165 x 150ft, 30 secs
165 x 150ft, 60 secs
275 x 150ft

Incline BB Bench
45 x 15
95 x 8
135 x 8

Standing 2.25" Axle Strict Press ssw/ Lat Pull downs
70 x 8, 108 x 8
120 x 8, 132 x 8
120 x 8, 156 x 8

Farmers Walks- weight per hand
45 x 150ft
95 x 5picks, x 75ft
135 x 5 picks, x 75ft
185 x 5 picks
205 x 3 picks, x 50ft
225 x 2 picks
250 x 50ft

Tire Flip

2.25" Axle Paused Flat Bench
70 x 10
70 x 10
120 x 8
160 x 5
190 x 5
220 x 3
250 x 3
260 x 5