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Wow so sad.






RIP :(

one day..........................

It's crazy how life treats us.



Stay strong Matt, real sorry to hear about your last few weeks.



Head up.

How bout:

- an interesting new OP is well on his way to being the first non phaggot OP the misc has seen in years
- on the day he is to be crownd the longest running non phaggot OP he goes to...

Sounds pretty good lol srs



Try not to include that 'and then I woke up' story line tho, way too common

Imagine having a finer transplant from op and they smell like sheit

will consider.





basically keto on lets say 2500 cals, then carb up on 2500 cals but with carbs?

what is this?

have you kept up strength?

fukkin jelly




how long would it take to get from 18% down to 12% ?

daily cals?

you dont count cals?



interesting approach, no clen or ec stack tho.

appreciate it






ive heard alot of hate about ketosis..

thanks bro...



also how long will it take to get down from 18% to around 12%



and what cals would you say i should start out on?

forgot bout this, hows hunger on it?





can you say why?

fuark strong as fuk





how long you been lifting?

Keto?

Low carb?

IIFYM?

Dont count calories?

I was 8 when this thread was made

zac efron got big as fuk man mirin

Disgraceful.