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So is this guy full of it? http://www.bodybuilding.com/fun/ask-the-macro-manager.html
He supposedly has a PhD in nutrition and another degree in biochemistry and he is espousing the need for simple...

I just spent a couple hours researching a similar topic. Bodybuilding common knowledge used to dictate that an insulin spike was required postworkout to increase protein synthesis and help put your...

I am quite embarrassed after spending the last couple hours reading quite a few threads on post-workout nutrition. I have been lifting since the mid-90s when I started playing high school football...

I have tried SizeOn precontest, Intravol, and Intrabolic, I think SizeOn is far better than the other two. I like the pre-contest because I can control the amount of sugar but I have heard good...

Gonna bump once before heading to bed, I am really considering going up to 100mg in week 4, I'd love to hear some opinions on that.

After getting some more feedback and doing a little more research I think this is what I'm going to go with:

AI Life Support - preloaded 8 caps/day 1 week pre-cycle, 8 caps per day while on cycle...

Thanks for the quick response, I'm going for more of a recomp so I think I'll add 2 or 3 days of interval cardio work providing I don't experience bad back/shin pumps. You've got me excited to get...

Great log Frozen, quick question, did you do any cardio during your cycle? If so, how much and how often?

Thanks for the input nickrut, anyone else on whether I should skip the NO products?

bump

I'm also thinking about adding Intrabolic intra workout, any thoughts?

Got me thinking about the glutamine and CLA now. Taurine is probably a good idea, thanks for bringing that up. It's cheap too which is good because I'm already spending a good bit of $$ on all this...

Thanks Jcrue, anybody else on whether I should lay off the glutamine and/or NO supps?

Thanks for the input, that makes sense about the NO products. Why would you say ditch the CLA and glutamine?

Just a side note, I considered getting a serm for PCT like Nolva or Clomid but after doing some research, I am confident that Reversitol should do the job. If anyone feels otherwise or thinks that I...

I am getting ready to start a 6-week cycle of Fast Action H-Drol. I'm about to order the H-Drol, Life Support, and Reversitol. I already have most of my other supps. Just looking for some feedback...

Yea, I can afford the second bottle without much of a problem but if I could save $30 that would be nice. But I think I'm best off just buying 2 new bottles, I want to know that with all the time,...

I am looking to run a 6 week H-Drol cycle, I have an unopened bottle of Tri-City Chemicals Halo D that I purchased in July 2007. There is no manufactured or expiration date printed on the bottle. I...

G N C has it on sale for $34.99 for a 6lb tub, bought 2 of them today I couldn't help it. I use optimum 100% whey postworkout and 100% casein before bed but 12 lbs of protein for $70, couldn't beat...

bump, I'd like to hear some feedback on this also