Search:

Emergen-C. I add a pack to my water and drink it while I'm warming up. It works for me.

I work out at 4AM. No one but truly dedicated in there at that time.

I have done 3-tiered box jumps. 18" first, then 24", then 30". Up, down, up, down, up, down, then do it over again. 10 reps. 30 sec rest. 10 more reps, 30 sec rest and so on until exhaustion.

Great job!!!

Don't go away mad, just go away........................


I know, I know, but I couldn't help myself :D:D:D:D

I saw that today and literally fell off my chair laughing.

Wtf???

"why can't we all just get along" :D


I workout at a fitness center. Other than the occasional nod to a regular or "are you using this", I pretty much keep to myself, music kickin' in my ears...

That's awesome. Congrats!!!

I must say that I try to minimize my carbs. But of everything I am doing, my diet is the worst part of my routine. I really need to buckle down and find a diet that works for me. Something I can...

Now you've got me hungry. Although there are pics, is it still real since there is no spoon? :D:D

Sad but true ;)

ROCK ON!!!!

pun intended ;)

I am glad she is doing better.

Bump.....What ^^^^ she said x2

You may think I'm crazy, but I love killing myself with around the world pushups at the end of chest/tri day and weighted, walking lunges at the end of leg/shoulder day.

BH - inspirational, never say die attitude. Willing to help others if they are willing and open minded enough to listen. Doesn't back down from ANYTHING!!!

Tank25 - Keeps things light with his...

Soldiers - Drowning Pool

Ten Thousand Fists - Disturbed

My Grandfather had it very bad (he passed 13 years ago). The only problem was that he was a completely horrible father to my dad and my aunts. But as a Grandfather, he couldn't have been better. ...

I have no insight other than personal experience. Years ago, when I had ulcer issues, I had a really hard time sleeping. I would lay in bed and just not sleep but worry about everything. I found...