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Thanks brah

Thanks young asian brah

Thank you! Yeah lol.. Thought someone might mention that. Basically I got carried away in the bulk. But I knew I had put on muscle so I basically left it as long as I could before deciding it was...

Thanks man

Thank you. Large pic man..




not srs

Thank you

Really. I think 13kg in 21 months is rather good. But thanks for tips.

Yeah true. Thanks for checking it out

bump

Thank you

Thanks

Thanks man


Thanks. Bench 1 rep max: 40kg to 102.5kg, push press 1 rep max: 30kg to 85kg


Thank you


Thanks. Got to build the suspense bro !

Before I went to University I read up on nutrition and believed I had the knowledge to start going to the gym and become healthier looking. When I started to see results I told myself to stick with...

Thanks brah

Thanks man

Thanks bro

Yeah I know.. During my bulk I got a little scared. But I'm glad it came through in the end. I can cut the fat off quite easily. Thanks

Thanks brahs

Thanks.

Yeah I see to be able to lose fat really easily. Which is good. It was hard to start gaining at first but then I managed to pile it on.

Thank you.

Push on man. Nutrition, nutrition, nutrition! Get that sorted and it's just a matter of time

Before I went to University I read up on nutrition and believed I had the knowledge to start going to the gym and become healthier looking. When I started to see results I told myself to stick with...

lol looks hilarious