Search:

the husband considers himself pretty good at picking games....lets see.

Georgia .. 31-21

Oregon .. 28-27

Michigan .. 27-21

juat got my reviews posted, thank you so much~

https://forum.bodybuilding.com/showthread.php?t=176255251&p=1562240871#post1562240871

like a few other lucky people, i was picked to review the new Kaged Muscle Coffee Latte Whey Isolate. this is my first experience with a Kaged Muscle protein so i was very excited to review it. i...

woo hoooo, took the words right out of my mouth! thanks and pm sent.

make mine a LATTE please!


https://media.giphy.com/media/PcXQJRl0SlGww/giphy.gif

it would be so cool to review this new Kaged Muscle flavor! Lattes are delicious and i love them but my budget...

i used to play alot of tennis and im still a big fan of the game. so in honor of the U.S. Open currently being played i would choose tennis as my favorite!

being a woman, im simply i awe of...

ohhh myyy, ive had a love/hate relationship with sweets all my life....i LOVE them and they HATE me!

two of my most adored sweet treats are pie and ice cream. put them together and youve got my...

Optional Abs

Abs
Exercise Sets Reps
1. Plank 3 20 sec holds
2. Lying Floor Leg Raise 3 10
3. Crunches 3 20
4. Side Crunches 2 15 each side

8/18 -- Legs & Arms

Legs
Exercise Sets Reps
1. Deadlifts 3-4 6-12
2. Good Mornings 2-3 12-15
3. Leg Extensions 2-3 12-15


Arms

8/14 - - Chest & Shoulders

Chest
Exercise Sets Reps
1. Dumbbell Bench Press 3-4 6-12
2. Incline Dumbbell Press 2-3 12-15
3. Machine Chest Fly 2-3 12-15


Shoulders

8/12

Legs & Glutes

Legs
Exercise Sets Reps

1. Goblet Squat 3-4 6-12
2. Romanian Deadlift 2-3 12-15
3. Dumbbell Stiff Leg Deadlift 2-3 12-15

thanks so much for your nice comments and encouragement. ive been lurking in your log also and its great!

8/9 - Back & Arms

Back
Exercise Sets Reps
1. Pull Downs 3-4 6-12
2. One Arm Dumbbell Row 2-3 12-15
3. Seated Cable Row 2-3 12-15

Arms
Exercise Sets Reps

8/5 - Chest & Shoulders

Chest
Exercise Sets Reps
1. Dumbbell Bench Press 3-4 6-12
2. Incline Dumbbell Press 2-3 12-15
3. Machine Chest Fly 2-3 12-15


Shoulders

8/3 - Legs & Glutes

Legs
Exercise Sets Reps
1. Squat 3-4 6-12
2. Dumbbell Lunge 2-3 12-15
3. Dumbbell Step Up 2-3 12-15

Glutes
Exercise Sets Reps

they sure are...especially out of the blue. :)

7/31... took an "optional" ab day here to kind of reset the body.

Optional Abs

Abs
Exercise Sets Reps
1. Plank 3 20 sec holds
2. Lying Floor Leg Raise 3 10
3. Crunches 3 20
4. Side...

thank you so much...awesome

https://forum.bodybuilding.com/showthread.php?t=176032101

thanks to a generous Cellucor promotion i got the chance to try out their new BERRY BRANIACS flavored C4 RIPPED and it was awesome!

https://i.imgur.com/PSpd3Cy.jpg

flavor/mixability...this new...

7/26 - Legs & Arms

Legs
Exercise Sets Reps
1. Deadlifts 3-4 6-12
2. Good Mornings 2-3 12-15
3. Leg Extensions 2-3 12-15


Arms