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dude hoping he has low T so he can get prescription T. Judging by your profile pic you clearly have a good amount of T in your body. whether your checking it because your going through ptc atm is...

amazing.. repped!!

pic of legs!

Hey, I am seriously suffering in the rear delt area, if I hit a side chest I have a big bubble and then theres a missing part of my full shoulder at the rear!! It drives me nuts! I told my friend who...

I know I thought that too but you can see shadows and stuff on his legs ..

jeez bring your negativity somewhere else like everyone has pictures of their bodys on BODYBUILDING.com your like part of the minority who don't for someone reason, and yeh I like getting practice...

Why do bodybuilders oil themselves for shows?

http://1.bp.blogspot.com/_NpINLHeo8rM/Rpsx7VQalGI/AAAAAAAADRo/B8mrn4bJKvk/s400/Body+building+(3).jpg


What the hell?

Its okay as long as you dont do very strenuous types of cardio as long as including your weights and your cardio together isnt over 1 hour and a half you should be fine..

Just eat some good...

As part of my research into if 1 working set is better than 3, I have produced the question of, how exactly do muscles break down?

I'll try my best to explain my question.

The muscle fibers...

...what does that mean? steroids?

Do you think one very heavy working set taken to the max with forced reps at the end (1 working set per exercise) is better or worse than than 2-3 working sets like most bbuilders?

Dorian yates...

Do you think one very heavy working set taken to the max with forced reps at the end (1 working set per exercise) is better or worse than than 2-3 working sets like most bbuilders?

Dorian yates...

I'm having about 2-3 ounces less then whats recommended for my weight.. I understand though! thanks for all the replies so far

about a week I have been stalled. For my workouts its usually hour of weight training and somedays i may follow it up with a half and hour of cardio OR superset alot during the weights session or...

I have built up a nice bit of muscle and always ate good but was dirty bulking, i had my chocolate bars and stuff. having gone completely strict with nothing but whole grains and veggies and meats...

Roughly how big would you say edward norton is in american history x?
What weight?

16 inch arms? Bigger smaller?
Hes prett lean and about 5 ft 10!
What about his chest size?

I currently have shoulder problems while doing any chest exercise and only feel it in my shoulder more than my chest, I am starting to think that I am not visualising the movement correctly, I am...

I have recently heard about whey proteins and how theyre heated to kill germs and during this process alot of the protein and amino acids are killed, this is only with certain brands.. Does anyone...

I was amazed by edward nortons physique in american history x, i am very curious to what he ate while transforming his body like this?
I realise that he is usually pretty skinny and probaly doesn't...

Thnx for both replies.

Heres my diet at the moment.. Could anyone tell me what I should adjust or maybe give me sample diet?

8pm- Cup of oats, 2 slices of wholewheat toast, whey protein (25g)...