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Hey derek,

so i got a ? ive just started your 12 week program im just seeing how well it works im following you program to the T. the only problem I am having is all your videos are stopping on me...

Like this thread, there is alot of diet info I like. Now do you think this program would work for someone who has already been lifting for about a year now. I have learned alot in my past year, Ive...