Search:

well ive received it on numerous different benches

For a couple years now ive been getting these really painful looking bruises on my back after bench pressing with either a barbell or dumbbells. They arent painful at all and go away after 2-3 days,...

well thats the thing, i feel like I cant eat more, theres really not a real way for me to show you how much I eat but i seriously feel like im training for an eating competition. but i guess ill try,...

A few weeks ago I read a book called the "China Study". After doing so I decided to try changing my diet to vegan. I immediately saw a change in my body. I dropped about 6 pounds of fat in a week...

Flyes and pushups, ive found that the bruises come from the bench press though, they wont be there before I start but will be once im done.

I do but in a controlled manor, the full weight of the bar doesnt come down on my chest.

Ive recently been experiencing the same problem.They are good sized, dark red bruises that dont hurt but look pretty serious. They go away after about 2 to 3 days but come back every time I bench. ...

Ive tried lowering my arm workouts to once a week but thats the least training ive done on them, so far as gaining weight, ive actually gained about 10 lbs in the last two months while losing body...

Ok here the deal, im a regular lifter, hitting up the gym about 5 times a week, ive made gains throughout the years in my chest, back, shoulders, and especially legs. The only thing I cant seem to...

thanks! appreciate the help

People that do it at a level that can be heard throughout the gym do it for attention. We all grunt sometimes but its only to a certain degree. There is a guy I see at my gym sometimes whos very...

I have been training arms as split muscle groups, biceps and triceps, once a week for a long time now. I have read that the arms may be worked more frequently than other muscle groups as they are...

my current routine is as follows:

triceps are done with chest on mondays

i recently started a new routine in which i do 3 exercises per body part, the first is concentrating on heavy weight and...

So ive been lifting for numerous years now and I have always been happy with my slow but steady gains in all muscle groups but my arms. Although they increase in strength and are quite strong they...

.5 l, ill try eatin more

ya i def drink a lot of water, prob about 8 bottles a day

my diet is clean, no junk whatsoever, currently im eating a lot of protein and carbs as i am taking Anabolic pump and it calls for them,...

Ive been lifting for numerous years now and have come to the conclusion of two things. 1. im a hardgainer and 2. my body doesnt like to absorb all the extra muscle supps i take or at least look like...

sweet, appreciate the info

GI rating?

Ive recently made oats a staple in my diet as I am taking Anabolic Pump which calls for a lot of carbs. My questions is does the nutritional value change based on if they are cooked or not? I have...