Search:

day 1: chest/tri
day 2: back/bi (no direct trap work)
day 3: legs (shoulders get a break)
day 4: shoulders (includes direct trap work)
day 5: off

this is about as cookie cutter as you can...

I'm just under 3 months out from an L4/5 discectomy (partial removal) and an L5/S1 fusion. My back days are 100% like they were pre-surgery with the exception of Hyper-extensions. (lower weight, of...

why over-complicate it? Clients want you to the be the expert and guide them...not make them as smart as you.

I do this:

Protein helps fix what we tear down in the gym. It's recommended the...

So...isn't that Kai Green in the video?

Isn't he a professional bodybuilder?

Is it possible...just maybe...the offended are reading a bit into this?

Or...

Is it that Kai is secretly...

I will respectfully disagree.

Damon Wayans= black man making fun of black homelss
George Lopez= Hispanic man making fun of hispanics
Planet Fitness= GYM making fun of bodybuilders

seems it...

A gym providing you clients initially is a good thing. As time passes, there will be new trainers taking those clients instead of you.

Training, whether corporate or independent, is YOUR...

Everybody LOVED Hanz and Franz from SNL. Even Arnold...the butt of the joke.

I'm sure you two will say you didn't...I'm not sure I'd believe you. :)


that being said...I understand your...

I think the ads are funny...and effective. Great marketing.

Is the gym for me? Nah...but neither is curves.

Everyone LOVES humerous stereotypes until it's them being stereotyped. Then it...

some people believe in "starvation mode" and others don't.

Personally...I'm a believer because I've seen it happen dozens of times. Most of my clients come to me under-eating. It's the addition...

consult menshealth.com if it is their diet...they should have the details for you

diet needs to be spot on

Hell on direct tricep work will typically equate to hurting your bench.

This week has been "max out" week for several clients on bench. In both cases we took care of a few things, then went...

I don't think those formulas take into account how you feel...and sometimes that is everything with getting a bigger bench.

things like your calories over the previous 24 hours...where you hold...

I was going to reply but my lack of ovaries negated my ability to train women. Stupid gender barrier. I hope one day male and female bodies will be similar enough to at least attempt to train either...

when I had downtime I spent it lookiing for new clients. I'd do evaluations and orientations or workout myself to make sure everyone knew who I was and what I was capable of. I spend time away from...

you studied the 3rd edition and two other (unrelated to ACE?) when the test is based on the COMPLETELY DIFFERENT fourth edition. The fourth edition covers a lot of stuff exclusive to ACE and it is...

I've had one surgery on knees and no problems every with leg extensions.

that being said...

A lot of people in the gym start their extensions with the toes behind the knee thinking they need...

push
pull
squat

eat
lift
rest

everything else is a variation of these fundamentals

http://www.free80sarcade.com/pitfall.php

I loved Ms Pac Man. The link above has a lot of 80s favorites. Sorry about the 20 hours you'll waste on that site. :D

for me it's 8-12 at the moment.

I want to get to 8 but not past 12.

If I go past 12 I add weight

If I get stuck before 8, I drop weight.

I never stop at a number just because I got...