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I feel like as much as it is known that milk is healthy for bones I feel like a lot of bodybuilding forums don't really talk about it. if you don't get milk daily and fulfill daily value percentage...
I read all the posts and no where does it say the quantity of food that is digesting, like 90 minutes for oats? how much oats digests in 90 minutes, a cup, two cups? just seeing if anybody knew.
hey this is great, are you just writing this from experience or is there any online sources you can find some rates of digestion for foods, because I was wondering about the digestion of oats, you...
lately I've been relying on a lot of simple carbs for energy during workouts and for the most part they work great. You can eat them during work outs and get instant results because they are so fast...
If you were to make a macro chart for yourself what would it look like. For example 20%Fat 50%Carbs 30%Protein because i read some where this one i just wrote is like a standard for muscle building,...
I know alcohol has carbs in it, but drinking it with every meal? You mean like beer, i drink but not with every meal maybe some on the weekend or at the end of the day. I dont know man your gonna...
There is a place and a function for both Protein and Carbs in the body as well as fats but this article is more specifically geared towards proteins and Carbs. Protein is used for muscle repair and...
Lately i have been using some simple carbs pre work out and during and the thing that seems to be so great is how quickly they digest. It seems like as fast as you can eat them you find the energy to...
Can sore muscles be a result of low glycogen levels if you've been working out? Because sometimes it seems like protein doesn't seem to relieve soreness at times.
If you've been exercising and you have depleted the glycogen in your muscles which gradually happens as you exercise, then your body will replenish it by breaking down stored body fat unless you eat....
When you say protein can be used for energy too do you mean when its broken down to be used as glycogen because I heard that using it as so isn't the bodies preferred method and that carbs are a...
Sometimes I find it difficult to decide when I need either a protein fix or a carbs. Carbs supply energy and protein is used to repair muscles. I get through a few sets after some whey protein and...
It seems like carbs really help you out for exercising but its tough to tell when you need protein as opposed to carbs, because sometimes it seems when your getting tired and your reps are dwindling...
In terms of a meal lets say you put a scoop of whey in a cup of water, which is 24 grams of protein, according to some micronutrient ratio guidelines you should eat twice as many carbs so would it...
Carbs and fats supply essential energy for exercising but which is better? I'm told that fat actually has more calories per gram than carbs, like 9 calories or so? But I was wondering if the body can...
WHen is comes time to mobilize body fat (tap into it for energy/burn it) the insulin levels have to drop because the enzyme that moves body fat out of the fat cells is called HORMONE-SENSITIVE...
WHen is comes time to mobilize body fat (tap into it for energy/burn it) the insulin levels have to drop because the enzyme that moves body fat out of the fat cells is called HORMONE-SENSITIVE...
[QUOTE=EjnarKolinkar;1363427881]General health, common sense stuff like fat soluble vitamins, good digestion, performance, list goes on and on.
Don't think about what your body is doing minute to...
If you have stored body fat it can be broken down into glycogen to fuel the muscles, so why do so many people say that you still need to eat carbs and fat to gain muscle?
I understand that...
There comes a point where it seems like working out just wears you out sometimes in a short matter of time. Also it seems like the protein you ate is just taking way too long to absorb, but what...