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Was it a leg workout? A hard workout will limit your bodies ability to send blood to the stomach to digest the food. It doesn't know what to do with it so it just get's rid of it. Leg workouts...

Just make sure you're eating enough and don't worry about the fat gain. There's a difference between feeling satisfied all the time and feeling like you've eaten too much and you're struggling to...

I'll confess that I've done a lot of that stuff and it has worked but over the past year I stopped being anal about the 6 small meals thing and stopped eating breakfast. It has had ZERO impact on my...

Ahhh the old idea that eating before bed is bad for your. Biggest load of bull that I believed for years. Sucks being lied to. I wanted to eat before bed simply because eating a lot makes me tired...

For someone not caring about their diet and consuming artificial sweetners I can definitely see why they are linked to obeseity. When I start drinking a diet soda or using sweetners it makes healthy...

I've been down that road (not that big of a defecit) but dieting way more than I needed to when my weight was already really low. You are going to be MISERABLE and it only gets worse. It's a very...

Check Emma Leigh's sticky on macros. Just off the top of my head I'd say no more than 200g sugar (table sugar aka sucrose) a day and a MINIMUM of .5 grams/ lb lean body weight of fat (any kind is...

Yea water weight. There was a point in my life where, because of a perfect storm of bad circumstances (really bad constipation, eating like 3 servs of veggies every meal, eating tons of salt,...

Chronically elevated cortisol from stressors (job, girlfriend, family, lack of sleep etc...) is bad. If you take care of your body, eat right and sleep cortisol will be your best friend not just for...

pbj with natural peanut butter, whole grain bread, and jelly of choice, along with a glass of milk or a protein shake is a perfect body building meal or snack. pb for good fats and an incomplete...

A lot of fluids around the meal. A glass of water after a meal suddenly turns my meal from "that was good what's next" to "I'm f***ing stuffed." Usually drinking a lot after eating is natural to...

As long as you're eating enough protein your body won't burn muscle. With that being said high intensity on cardio is, from what I've read, a miserable experience. If you can do it you'll be fine....

Eat more satiating foods. When the desire to binge hits force yourself to down a protein shake and a plate of vegetables with the promise that you can still go out to McDonalds AFTER you've eaten...

Hard to get mercury poisoning from tuna and it takes many months but I've heard of it happening. The effects are pretty horrid and end with you going crazy. I'd recommend no more than 5 cans a week.

Either decrease calories or increase exercise. I personally prefer the former because I'd rather skip desert and play video games than have desert and have to jog two miles.

To OP... cream cheese. Lots and lots of cream cheese. By the bar. Sometimes 3 in a day. With a spoon.

Apparently the body can handle all of that garbage just fine. Sure all that stuff SOUNDS bad but think of all the studies that have been done on them.

With that being said I stay away from fast...

In retrospect as for lack of progress I really never ate enough. I should probably get involved in the eating disorder thread. Being a former fatty, losing tons of weight, and having a huge 50lb...

I love doing pushups and had a good routine going for awhile. I use to do random sets throughout the day. I'll probably pick that up again along with random pullups.

Thank you very much sir. Just the response I was looking for.

And to everyone else thank you.

reps to all