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    I can't believe that I got negregged by pkahnman...

    I can't believe that I got negregged by pkahnman and kidkindacool for pointing out that.

    Ben & Jerrys is for ****s!

    http://blogs.telegraph.co.uk/news/files/2012/03/hubby-hubby.jpg
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    Eating clean means minimizing you intake or fast...

    Eating clean means minimizing you intake or fast carbs/sugars and cutting down in food high in saturated fats. The recommended daily intake of saturated fats for example is <20g.

    Which do you...
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    Pretentious aren't we! LOL

    Pretentious aren't we! LOL
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    891

    You don't need more than 150g and the RDA for...

    You don't need more than 150g and the RDA for protein for an adult male is only 56g. 200g+ protein intakes are only really applicable to enormous athletes or 'substance abusers' and even then it's...
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    680,742

    Ben & Jerrys is for phags! ...

    Ben & Jerrys is for ****s!

    http://blogs.telegraph.co.uk/news/files/2012/03/hubby-hubby.jpg
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    You could cut down to 180 lbs by the end of the...

    You could cut down to 180 lbs by the end of the year and slowly bulk up to 195lbs. However you will find it hard to get to 10% and 12-13% might be a more realistic goal.
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    Read the sticky's. You need to track everything...

    Read the sticky's. You need to track everything that you eat, calculate your macros and cut. Muscle lose isn't something that should overly concern you at your BF.
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    Meat is expensive these days and it works out...

    Meat is expensive these days and it works out quite expensive to source all of your protein from lean meats like Chicken or Fish. A lot of people have problems with Whey. As they have trouble...
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    Ethanol is a energy source in of it's self and...

    Ethanol is a energy source in of it's self and the body can metabolize it. However as one might expect it's toxic and causes cirrhosis (liver damage).

    "The average human digestive system produces...
  • Weekly Average: 2102 cals 159 protein ...

    Weekly Average:

    2102 cals

    159 protein
    86 fats
    180 carbs
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    You can make you own in a food dehydrator. The...

    You can make you own in a food dehydrator. The problem with jerky is that it tends to be very high in sodium.
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    Tesco store brand 0% greek yoghurt is 500ml for...

    Tesco store brand 0% greek yoghurt is 500ml for £1. Total 0% is like £2.70. It's a lot of cals/protein and I can think of better foods.

    You can buy cheap frying stakes, eggs, sardines, kidney...
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    You should vary your carb sources and you will...

    You should vary your carb sources and you will get tied of eating oats. If your down on you luck buy a bag of rice, a small bag of oats and some canned potatoes.
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    You can bulk on skim milk, egg whites and plant...

    You can bulk on skim milk, egg whites and plant sources like soya. However you best bet is to supplement Whey. The problem with most vegetarian diets is that they tend to be high in fat and low in...
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    You can make shakes using egg whites!

    You can make shakes using egg whites!
  • HIIT can't be compared with LISS. The after burn...

    HIIT can't be compared with LISS. The after burn is very high on HIIT. If you run 100m x 5 at 90% in the park. Then go home and have a large jug of green tea. Your metabolism goes into overdrive. The...
  • 12.5% is a good base and you don't need to cut...

    12.5% is a good base and you don't need to cut any further. Up your carbs/fats and to at least 2,600 and lift. You should be able to put on 16 lbs of mostly lean mass slowly over time and get up to...
  • As the doctors to check your waste for fungal...

    As the doctors to check your waste for fungal infection. Have you tried Chinese/herbal medicine?
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    You can lose a few pounds fat on a recomp and...

    You can lose a few pounds fat on a recomp and lean out. However your unlikely to gain much mass.
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    Lift at maintenance for a month and then slow...

    Lift at maintenance for a month and then slow bulk up to 200 lbs and cut back down to 190 lbs. Your lean (not underweight) and are within ideal weight/height range.
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