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Dat dere BiBlaCo

Thanks for the information, Going to thinks about this next gym session.

Mirin'

Sloots gon' sloot bruh

I have a strict scheme of what i eat, Everyday i eat the samething, EVERYDAY. I like it that way.

Arnold Schwarzenegger

Green eyes of peace checking in.

I would, More pics bruh

When you do a " / ", Example "-Barbell Curl 3x6-8 / Lying French Press 3x6-8" am i supposed to do both or just one?

01:34,im rtd srs

Thanks for the information, I eat 4000kcals every day, 200g protein.
Is it better for me to train all muscles once, I was lots of skinnier before.. (Shiit) But i wanna see some gainz!

Hello everyone, Im probably the 9999999 guy who asks this question but i need your help.

My split:

Mon - Bic & back - traps
Tue - Tri & chest
Wen - legs & shoulders
Thu - Bic & back
fri -...

Go up early, Eat like every two hours and buy a gainer if you find it that hard.

Serious Mass, The banana taste is great i always looking forward to drink it!

It works.. but 2 scoops = 1250 kcal and so on

mirin' dat KO hard brah, srs

When it comes to shakes, i really have to man up.

Im struggelin' with you brah

Started today :)

Yogurt <3

Thanks for the answers everyone!

Hello, I started hitting the gym 4 months ago.
Im lots of stronger since i started but i only got my noob gains in the start.
Since that.. No gains at all. This is the first time im bulking and i...

Mind = Blown, by fat