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If I was you I would do wendler 5,3,1 and do chhin ups as an accessory in ohp day, dumbell rows on benchc day and back hyperextension on DL day

Doctor and MRI man!

You will know exactly what you can and can' do after been diagnosed. Mckenzie exercises, McGill exercises are great for lower back problems IMO

Don't

haha

I also might be getting benefit from my job ( mailman on a walking route over 10 miles ), this site says it is good for disk problems
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Dick protrusion in L2-L3 and L3-L4. Also Disk Degeneration in the same 2. I may be lucky but doing Mckenzie exercises 2 times and day for 3 months dissapeared the pain and I am squatting and...

Wow 600 raw man that is faaar away

I will lower to 225 for next time and use a side camera angle thanks

Exactly! Iceman gave me the same advice and it worked

I am not giving up man. That weight is not that heavy really, I did the same weight 3x3 last week. I realy need to work on form

Thanks guys. Man I suck at sumo I thougt i was doing good

https://youtu.be/s1SGoM-3MY0

I know it looks like trash but if felt good, can't wait to improve my form. Thanks for the video man.

Please critique.

I just had my first serious sumo deadlift session ever and it went like this

1x5 135
1x5 185
1x3 225
1x3 275 belted
3x3 315 belted

It felt so ****ing good, no pain, also felt lighter than...

Thanks. I will post vids this week.

I have done SUMO before but I still need to work on my form.

Due to my late lower back problems, I am switching to SUMO deadlifts. Any recommendation ? Shoukd I find the way to hit the posterior chain with SLDL o RDLs as accesories ? Can I use the sumo DLs on...

Do you do them 3 in the same day ?

Thanks I am starting to do that. Also no squating or DLing, just some lighht weight leg ext, leg curls and seated calf raises for a so called leg day

you can use one or two of the days for stetching and working in your mobility, no weights