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Ruhl has the widest shoulders I've ever seen besides Dennis James.

some troll gave me a red square under my rep power. I thought these forums were better than that.

Markus has the widest shoulders of anyone I've ever seen! Dennis James is a close second imo

holy freaking epic bump dude

This thread was cool at first, now it's just kinda weird. :/

Stan Efferding trains heavy! Jay doesn't need to, if he gets any bigger he'll look weird imo.

The way he does EZ bar curls makes it look more like a delt exercise. He's freaking huge though, no doubt about that.

Fake and gay

One Last Breath by Abandon All Ships


Trance Metal!

I just buy the little packs of quaker oatmeal and add one or two to my shakes. Chocolate protein with the maple flavor of the oatmeal is really good!

Holy crap that looks good!

You still have to give Kevin props for putting himself out there like that. Anyone that subscribes to his youtube account has seen just how much hard work he's been putting in. He's one of my...

Let's go Huh!

I'm not a big fan of his, I don't think he has very good shape. But I respect the fact that he's successful.

Wow, looks like he would've done really well in the IFBB ranks imo

Perhaps try doing hang cleans first, since that is the top half of the movement. Once you have that down, I would advance to the power cleans. Good luck!

I workout at a small gym, and I hate when people superset bench press with squats. There's only 2 bench's and 1 squat rack! Plus, who the eff benches and squats on the same day???

You might be able to do some static things, like loading up a bar and simply picking it off the rack and holding it.

I think you should go through a small cutting phase. I always shoot for a cutting phase while I'm also trying to bulk. I'm not very big yet, but I think my results will be much better when I meet my...

Does your football coach encourage/allow the use of straps? That would help in your cleans/hang cleans, plus your grip strength would still grow through your other lifts. Good luck in your journey,...

Very good read, informative. Thank you :D